Species N. officinale | Genus Nasturtium | |
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Similar Arugula, Garden cress, Endive, Water, Spinach | ||
Watercress the healthiest vegetable in the world
Watercress is an aquatic plant species with the botanical name Nasturtium officinale. This should not be confused with the quite different group of plants with the common name of nasturtium, botanical name Tropaeolum.
Contents
- Watercress the healthiest vegetable in the world
- Watercress 101 everything you need to know
- Taxonomy
- Cultivation
- Distribution
- Nutrition
- Concerns
- References
Watercress is a rapidly growing, aquatic or semi-aquatic, perennial plant native to Europe and Asia, and one of the oldest known leaf vegetables consumed by humans. It is a member of the family Brassicaceae, botanically related to garden cress, mustard, radish and wasabi—all noteworthy for their piquant flavor.
The hollow stems of watercress will float; the leaf structure is pinnately compound. Small, white and green flowers are produced in clusters and are frequently visited by insects, especially hoverflies such as Eristalis flies.
Watercress 101 everything you need to know
Taxonomy
Watercress is also listed in some sources as belonging to the genus Rorippa, although molecular evidence shows the aquatic species with hollow stems are more closely related to Cardamine than Rorippa. Despite the Latin name, watercress is not particularly closely related to the flowers popularly known as nasturtiums (Tropaeolum majus); T. majus belongs to the family Tropaeolaceae, a sister taxon to the Brassicaceae within the order Brassicales.
Cultivation
Cultivation of watercress is practical on both a large-scale and a garden-scale. Being semi-aquatic, watercress is well-suited to hydroponic cultivation, thriving best in water that is slightly alkaline. It is frequently produced around the headwaters of chalk streams. In many local markets, the demand for hydroponically grown watercress exceeds supply, partly because cress leaves are unsuitable for distribution in dried form, and can only be stored fresh for a short period.
Watercress can be sold in supermarkets in sealed plastic bags, containing a little moisture and lightly pressurised to prevent crushing of contents. This has allowed national availability with a once-purchased storage life of one to two days in chilled/refrigerated storage.
Also sold as sprouts, the edible shoots are harvested days after germination. If unharvested, watercress can grow to a height of 50 to 120 centimetres ( 1 1⁄2–4 ft). Like many plants in this family, the foliage of watercress becomes bitter when the plants begin producing flowers.
Distribution
In some regions, watercress is regarded as a weed, in other regions as an aquatic vegetable or herb. Watercress has been grown in many locations around the world.
In the United Kingdom, watercress was first commercially cultivated in 1808 by the horticulturist William Bradbery, along the River Ebbsfleet in Kent. Watercress is now grown in a number of counties of the United Kingdom, most notably Hertfordshire, Hampshire, Wiltshire and Dorset. The town of Alresford, near Winchester, holds a Watercress Festival that brings in more than 15,000 visitors every year, and a preserved steam railway line has been named after the local crop. In recent years, watercress has become more widely available in the UK, at least in the southeast; it is stocked pre-packed in some supermarkets, as well as fresh by the bunch at farmers' markets and greengrocers.
Alresford in the U.K. is considered to be that nation's watercress capital. In the United States in the 1940s, Huntsville, Alabama, was locally known as the "watercress capital of the world".
Nutrition
A 100-gram serving of watercress provides 11 calories and is particularly rich in vitamin K (table). It also contains significant amounts of vitamin A, vitamin C, riboflavin, vitamin B6, calcium, manganese, and folate (table). Watercress has low contents of carbohydrates, protein, fat and dietary fiber (table).
Concerns
Watercress crops grown in the presence of manure can be an environment for parasites such as the liver fluke, Fasciola hepatica. By inhibiting cytochrome P450 (CYP2E1), compounds in watercress may alter drug metabolism in individuals on certain medications such as chlorzoxazone.