Siddhesh Joshi (Editor)

Harley Pasternak

Updated on
Share on FacebookTweet on TwitterShare on LinkedInShare on Reddit
Nationality  Canadian
Spouse  Jessica Hirsch
Role  Personal trainer
Name  Harley Pasternak
Known for  5 Factor Diet

Harley Pasternak Workout Tips from Celebrity Trainer Harley Pasternak
Born  August 6, 1974 (age 41) (1974-08-06) Toronto, Ontario
Alma mater  University of Toronto, University of Western Ontario
Occupation  Celebrity personal trainer, co-host of The Revolution
Movies  Private Valentine: Blonde & Dangerous
Education  University of Western Ontario, University of Toronto
Books  The Body Reset Diet, The 5‑Factor Diet, 5‑Factor Fitness, The 5‑Factor World Diet, 5 Pounds: The Breakthro

University of toronto harley pasternak personal trainer to the stars alumni portrait

Harley Samuel Pasternak (born August 6, 1974) is a Canadian-American personal trainer, motivational speaker, author and television host. Pasternak is known for his books The Body Reset Diet and The 5-Factor Diet, along with working with many celebrity clients as a personal trainer. Pasternak is known mainly to most audiences as one of the co-hosts of ABC's 2012 daytime talk show, The Revolution.


Harley Pasternak Interview with Celebrity PT Harley Pasternak Beauty And

Celebrity trainer harley pasternak


Harley Pasternak wwwmodernmomcomwpcontentuploads201408harle

Pasternak graduated from York Mills Collegiate Institute, and holds an honors degree in kinesiology from the University of Western Ontario, and a master's degree in Exercise Physiology and Nutritional Sciences from the University of Toronto.

Harley Pasternak Harley Pasternak39s new Body Reset Diet

During his time at U of T, Pasternak served as a Nutrition and Exercise Scientist at Department of National Defence's DCIEM (Defence and Civil Institute for Environmental Medicine) from 2005-2007. As a scientist, Harley focused on performance physiology and nutrition, with a specialty in caffeine and ephedrine. His work was published in the scientific journal, Medicine and Science in Sport and Exercise in June, 2003, and in The Canadian Journal of Sports Medicine. Harley is also certified by the American College of Sports Medicine and is an IDEA Master Trainer.

Personal training

Harley Pasternak 11 Questions For Harley Pasternak

As part of his personal training, Pasternak has worked with many celebrity clients, including: Jennifer Hudson, Lady Gaga, Kim Kardashian, Kanye West, Megan Fox, Bono, Milla Jovovich and Alicia Keys.

In 1999, Dr. Marvin Waxman introduced Pasternak to producer Don Carmody, who hired Pasternak to work with Jim Caveziel and cast on his film, ‘Angel Eyes’. After several subsequent films, Carmody hired Pasternak to train Halle Berry, Robert Downey Jr., and Penélope Cruz on the set of 'Gothika' in Montreal.17 Berry suggested Pasternak move permanently from Toronto to Los Angeles to continue to work together, which he did.

In 2004, Berry played the title role in Catwoman, a role for which she trained exclusively with Pasternak. Berry's fit body made headlines which in turn led to a great deal of press word-of-mouth about Pasternak's physical training and nutrition advice. Press coverage included The Oprah Winfrey Show, where Pasternak was invited to discuss how he helped her get into shape.1 Winfrey suggested that he write a book about his program.[7][8] The book, 5-Factor Fitness: The Diet and Fitness Secret of Hollywood's A-List was published in 2005 and became an international best-seller.


In addition to his hosting on The Revolution, Pasternak has made multiple appearances on American and Canadian morning daytime talk shows and news programs, along with serving as a guest judge on Germany's Next Topmodel and Canada's Next Top Model. In January 2017, Pasternak appeared on Khloe Kardashian's series "Revenge Body".


Pasternak appears as himself doing a fitness routine with Megan Fox in the 2014 Teenage Mutant Ninja Turtles film. He also appeared as himself as Jessica Simpson's personal trainer in Private Valentine: Blonde & Dangerous in 2008.


Pasternak has published four books, which have been listed on the New York Times bestselling list and been published in fourteen languages, with sales in 29 countries.

  • 5-Factor Fitness (Putnam Penguin)
  • 5-Factor Diet (Ballantine Books)
  • 5-Factor World Diet (Viking Books Canada)
  • The Body Reset Diet (Rodale)
  • The Body Reset Diet Cookbook (Viking Books Canada)
  • "5 Pounds" (Rodale)
  • Endorsements

    Pasternak has endorsed several products, including the video game Harley Pasternak's Hollywood Workout for Wii and the Xbox 360 with Kinect, along with a food and DVD fitness line based on the "5-Factor" plan and the "997" New Balance exercise shoe, along with Fitbit, Oberto Jerky, and Coca-Cola's fitness waters, including Powerade and Glacéau VitaminWater and SmartWater.


    Harley Pasternak Wikipedia