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Porridge How to make porridge and the health benefits of oats BBC Good Food

Main ingredients
starchy plants (e.g. grain), water or milk, flavourings

Rolled oats, Groat, Congee, Kasha, Millet

How to make perfect porridge 5 ways jamie oliver

Porridge (also spelled porage, porrige, parritch) is a dish made by boiling ground, crushed, or chopped starchy plants – typically grain – in water or milk. It is often cooked or served with flavorings such as sugar, honey, etc. to make a sweet dish, or mixed with spices, vegetables, etc. to make a savoury dish. It is usually served hot in a bowl.


Porridge Get your oats New research finds porridge helps to protect the

The term is often used specifically for oat porridge (called oatmeal in the U.S. and parts of Canada), which is eaten for breakfast with salt, sugar, milk, cream, or butter, and sometimes other flavorings. Oat porridge is also sold in ready-made or partly cooked form as an instant breakfast.

Porridge Which posh porridge is worth its salt Daily Mail Online

Other grains used for porridge include semolina, rice, wheat, barley, corn, triticale, and buckwheat. Many types of porridge have their own names, such as polenta, grits, and kasha.

Porridge httpsuploadwikimediaorgwikipediacommonsthu

Porridge is a staple food in much of Africa, and historically was also a staple in much of Northern Europe and Russia.

Porridge Simple Porridge Recipes Banana and Peanut Butter Porridge

Porridge is easy to digest, so it is used traditionally in many cultures as a food for the sick, and often is eaten by athletes in training.

Porridge Best Breakfast in London The Porridge Guide

How to make delicious oat porridge


Porridge Perfect porridge BBC Good Food

  • Oat porridge, traditional and common in the English-speaking world, Germany and the Nordic countries. Oat porridge has been found in the stomachs of 5,000-year-old Neolithic bog bodies in Central Europe and Scandinavia. Varieties of oat porridge include:
  • Groats, a porridge made from unprocessed oats or wheat.
  • Gruel, very thin porridge, often drunk rather than eaten.
  • Yod Kerc'h, a traditional oat porridge from the north-west of France, primarily Brittany, made with oats, water or milk, and butter.
  • Owsianka, an east European (Russia, Poland, Belarus, Ukraine) traditional breakfast made with hot milk, oats, and sometimes with sugar and butter.
  • Porridge made from rolled oats or ground oatmeal is common in Scotland, England, Wales, Australia, New Zealand, North America, Finland and Scandinavia. It is known as simply "porridge" or, more commonly in the United States and Canada, "oatmeal". Rolled oats are commonly used in England, oatmeal in Scotland, and steel-cut oats in Ireland.
  • Porridge (Parrige) – Anglophone Caribbean (Guyana, Jamaica, Trinidad etc.) Also known as Pap. The most common type is corn meal, and they are always made with milk. Varieties include oatmeal, grated green plantain, barley, cream of wheat, sago (tapioca). Oatmeal porridge is often flavored with cinnamon, nutmeg, brown sugar and/or almond essence.
  • Stirabout – Irish porridge, traditionally made by stirring oats into boiling water
  • Terci de ovăz, traditional oatmeal in Romania.
  • Zabkása, traditional oatmeal in Hungary.
  • In the Royal Navy during the Napoleonic Wars, cooks made burgoo for the men for breakfast, from coarse oatmeal and water.
  • Kasha, a widely consumed groats/porridge range of dishes, utilising a variety of grains, widespread in Eastern Europe and Russia.
  • Maize porridge:
  • Atole, a Mexican dish of corn flour in water or milk.
  • Champurrado (a chocolate-based atole), a Mexican blend of sugar, milk, chocolate and corn dough or corn flour. The Philippine dish tsampurado is similar, with rice instead of maize.
  • Cir, Păsat, or (when firmer) Mămăligă are all Romanian maize porridges.
  • Cornmeal mush, a traditional dish in southern and mid-Atlantic US states.
  • Gachas, a Spanish porridge of maize or grass peas. Often garnished with roasted almonds and croutons of bread fried in olive oil.
  • Gofio, a Canary Islands porridge of toasted coarse-ground maize. Made from roasted sweetcorn and other grains (e.g., wheat, barley or oats), used in many ways in parts of the world to which Canary Islanders have emigrated.
  • Grits, ground hominy or ground posole, is common in the southern United States, traditionally served with butter, salt and black pepper. Sometimes, it is also served with cheese.
  • Kachamak, a maize porridge from the Balkans.
  • Mazamorra, a maize porridge from Colombia.
  • Polenta, an Italian maize porridge which is cooked to a solidified state and sliced for serving.
  • Rubaboo is made from dried maize and peas with animal fat, and was a staple food of the Voyageurs.
  • Shuco, a Salvadoran dish of black, blue, or purple corn flour, ground pumpkin seeds, chili sauce, and red cooked kidney beans, which was traditionally drunk out of a hollowed-out gourd at early morning, especially coming from a hunting or drinking trip.
  • Suppawn, also called, and better known as, hasty pudding, was common in American Colonial times, and consisted of cornmeal boiled with milk into a thick porridge. Still eaten in modern times, it is no longer necessarily corn-based.
  • Uji, a thick East African porridge made most commonly from corn flour mixed with sorghum and many other different ground cereals, with milk or butter and sugar or salt. Ugali, a more solid meal, is also made from maize flour, likewise often mixed with other cereals. These two, under various names, are staple foods over a wide part of the African continent, e.g., pap in South Africa, sadza in Zimbabwe, nshima in Zambia, tuwo or ogi in Nigeria, etc., though some of these may also be made from sorghum.
  • Žganci, a maize porridge prepared in the Kajkavian countries and Slovenia.
  • Pease porridge or peasemeal porridge, made from dried peas, is a traditional English and Scottish porridge.
  • Potato porridge, eaten in Norway, is a thick, almost solid paste made from cooked potatoes mixed with milk and barley.
  • Helmipuuro ("pearl porridge") is a porridge made from grains of potato starch swelled in milk into ca. five-mm "pearls", traditionally found in Russia and Finland.
  • Tsampa is a toasted grain flour, usually barley, eaten in Tibet, often mixed with tea and butter.
  • Wheat porridge:
  • Cream of Wheat, a brand of American wheat porridge, boiled in milk or water with sugar or salt; also called farina.
  • Dalia, a simple porridge made out of cracked wheat, is a common breakfast in northern India and Pakistan. It is cooked in milk or water and eaten with salt or sugar added.
  • Frumenty, a boiled wheat porridge eaten in Roman times, sometimes with fruit or meat added.
  • Gris cu lapte (Romania), dessert made with semolina boiled in milk with sugar added, sometimes flavored with jam, raisins, dried fruit, cinnamon powder, etc.
  • Tejbegríz (Hungary), semolina dessert cooked with milk, usually with sugar and topped with cocoa or cinnamon powder, etc.
  • Mannapuuro, a traditional Finnish dessert made with semolina.
  • Semolina porridge, eaten in Czech Republic and Slovakia, is made of milk, semolina and sugar.
  • Sour cream porridge, a Norwegian porridge of wheat flour in cooked sour cream with a very smooth and slightly runny texture. It is served with sugar, cinnamon, cured meats, or even hard-boiled eggs depending on local custom.
  • Upma, a fried semolina porridge traditional in southern India, flavored with clarified butter, fried onions, toasted mustard seeds, and curry leaves, and often mixed with vegetables and other foods, such as potatoes, fried dried red chilis, fried cauliflower, and toasted peanuts or cashew nuts.
  • Velvet porridge or butter porridge, a Norwegian dish: a generous amount of white roux is made from wheat flour and butter, adding milk until it can be served as a thick porridge.
  • Wheatena, a brand name for a whole-wheat porridge.
  • Ýarma, a Turkmen wheat groat porridge.
  • Harees, a Middle Eastern dish of boiled, cracked, or coarsely-ground wheat and meat or chicken. Its consistency varies between a porridge and a dumpling. Harees is a popular dish in the Persian Gulf countries, Armenia and Pakistan.
  • Rice porridge:
  • Congee, a common East Asian, Southeast Asian and South Asian dish of boiled-down rice:
  • In Sri Lanka congee is prepared with many ingredients. As a porridge, Sinhala people mainly use coconut milk with rice flour, it is known as "Kiriya."
  • Chinese congee, called zhou in Mandarin, and juk in Cantonese, can be served with a century egg, salted duck egg, pork, cilantro, fried wonton noodles, or you tiao, deep-fried dough strips.
  • Indonesian and Malaysian congee, called bubur, comes in many regional varieties, such as bubur sumsum, made from rice flour boiled with coconut milk then served with palm sugar sauce; and also bubur manado or tinutuan, a rice porridge mixed with various vegetables and eaten with fried salted fish and chili sauce.
  • Japanese congee, called kayu, is mixed with salt and green onions. Often accompanied with variety of foods such as tsukemono (preserved vegetables), shiokara (preserved seafoods), and so on.
  • Korean congee, called juk, can have added seafood, pine nuts, mushrooms, etc.
  • Thai congee, called "khao tom" (ข้าวต้ม), or "Jok" (โจ๊ก), can have added coriander, preserved duck eggs, fish sauce, sliced chili peppers, pickled mustard greens or salt cabbage preserves, red pepper flakes, etc.
  • Vietnamese congee, called cháo, can be made with beef or chicken stock and contains fish sauce and ginger. It is often served with scallions, coleslaw, and fried sticks of bread.
  • Philippine congee, called lugaw or arroz caldo, contains saffron, ginger, and sometimes meat. Less common ingredients include boiled eggs, pepper, chilies, puto, lumpiang toge, tofu, fish sauce, calamansi sauce, toyo, and spring onions. It is common as a street food.
  • Cream of Rice, a brand of American rice porridge, boiled in milk or water with sugar or salt.
  • Kheer (or Ksheer), a traditional Indian sweet dish, made of rice boiled in milk.
  • Tsampurado, a sweet chocolate rice porridge in Philippine cuisine. It is traditionally made by boiling sticky rice with cocoa powder, giving it a distinctly brown color and usually with milk and sugar to make it taste sweeter.
  • Frescarelli, an Italian dish made of overcooked rice and white flour, typical of Marche.
  • Orez în lapte (Romania), a dessert made with rice boiled in milk with sugar, sometimes flavored with cinnamon, jam, cocoa powder, etc.
  • Tejberizs (Hungary), made with milk
  • Buckwheat porridge (kasha), made of buckwheat in butter, is eaten by many people in Russia and Ukraine, with yoghurt more common in the Caucasus.
  • Terci de hrişcă, buckwheat porridge from Romania.
  • Quinoa porridge.
  • Millet porridge:
  • Foxtail millet porridge is a staple food in northern China.
  • A porridge made from pearl millet is the staple food in Niger and surrounding regions of the Sahel.
  • Oshifima or otjifima, a stiff pearl millet porridge, is the staple food of northern Namibia.
  • Middle Eastern millet porridge, often seasoned with cumin and honey.
  • Munchiro sayo, a millet porridge eaten by the Ainu, a native people of northern Japan.
  • Milium in aqua was a millet porridge made with goat's milk that was eaten in ancient Rome.
  • Koozh is a millet porridge commonly sold in Tamil Nadu.
  • Sorghum porridge:
  • Mabela, a sorghum porridge eaten typically for breakfast in South Africa and Zimbabwe. Maltabella is a brand name for a sorghum porridge manufactured by Bokomo Foods
  • Tolegi, a sorghum porridge eaten as a midday meal during the summer in New Guinea.
  • Tuwo or ogi, a Nigerian sorghum porridge that may also be made from maize.
  • Rye porridge:
  • Rugmelsgrød, a traditional dinner of the Danish island Bornholm, made of ryemeal and water.
  • Ruispuuro, a traditional Finnish breakfast.
  • Flax porridge, often served as part of a mixture with wheat and rye meal. Red River Cereal and Sunny Boy Cereal are common brands in Canada.
  • Mixed grain and legumes in Ethiopia:
  • Genfo is a thick porridge made by lightly roasting, milling and cooking any combination of Ethiopian oats wheat, barley, sorghum, millet, maize, chickpeas, yellow peas, soybeans or bulla, the starch from the root of the false banana tree; it is traditionally eaten for breakfast with a dollop of clarified, spiced butter (kibe) or oil and chili-spice mix berbere, or with yoghurt. For those who can afford it, it is a popular holiday or Sunday breakfast dish and is often given to pregnant women and women after birthing to bring them back to health and strength.
  • Atmit, Muk or Adja is a thinner version of Genfo porridge for drinking, mixed often with spiced, clarified butter, milk and honey, or on its own with a pinch of salt. It is popular in the rainy season and for nursing the sick back to health.
  • Besso, made of roasted and ground barley is a popular snack for travellers and, in olden times, foot soldiers. The powder is either mixed with a bit of water, salt and chili powder to make a thick bread like snack, or mixed with more water or milk and honey for drinking. The Gurage and other southern tribes in Ethiopia ferment the Besso for a few days with water and a bit of sugar, add a pinch of salt and chili and drink it as a fortifying and energising meal-in-a-drink.
  • Spelt porridge.
  • Multigrain Porridge
  • This consists of roasted rice, wheat, roasted gram, jowar, maize, millet, groundnut, cashewnut, corn, barley, and ragi, and is prepared by roasting all the ingredients individually in a pan without using any ghee or oil, then grinding them together into a coarse powder.
  • This porridge is described as being rich in protein and good for children.
  • Yam porridge/pottage
  • In Nigeria the words porridge and pottage are synonymous, and it is consumed as a main meal. Nigerian yam porridge/pottage includes tomatoes and other culinary vegetables along with the yam. It may also have fish and/or other meat.
  • Types of oats

    Oats for porridge may be whole (groats), cut into two or three pieces (called 'pinhead', 'steel-cut' or 'coarse' oatmeal), ground into medium or fine oatmeal, or steamed and rolled into flakes of varying sizes and thicknesses (called 'rolled oats', the largest size being 'jumbo'). The larger the pieces of oat used, the more textured the resulting porridge. It is said that, because of their size and shape, the body breaks steel-cut oats down more slowly than rolled oats, reducing spikes in blood sugar and keeping you full longer. The US Consumer Reports Web site found that the more cooking required, the stronger the oat flavor and the less mushy the texture.

    Oats are a good source of dietary fibre; health benefits are claimed for oat bran in particular, which is part of the grain.


    The oats are cooked in milk, water or a mixture of the two. Scottish traditionalists allow only oats, water and salt. Traditionally, it is left overnight on a banked-up (barely alight) cooking range or in smouldering fire ashes, possibly due to religious (sabbatarian) restrictions spreading to daily usage. Other religious factors in preparation have included the admonition to stir only clockwise, as "anti-clockwise stirring will encourage the devil into your breakfast". There are techniques suggested by cooks, such as pre-soaking, but a comparative test documented in an article in The Guardian found very little difference in the end result.

    Various flavorings can be used, and can vary widely by taste and locality. Demerara sugar, golden syrup, Greek yoghurt and honey, even langoustine tails and scallops have been employed for this purpose. A girdle of very cold milk or single cream is believed to be essential (by some 'experts'), traditionally served in a separate bowl to keep it cold. Glaswegians typically use canned evaporated milk, jam. Use of whisky, rum, or sherry have been reported. Cooking time can be adjusted to preference, but simmering for ten minutes is typical for non-instant oatmeal. Instant oatmeal, including flavored instant oatmeal, is common and can be prepared with the application of hot water.

    Northern Europe

    Historically, porridge was a staple food in much of Northern Europe and Russia. It was often made from barley, though other grains and yellow peas could be used, depending on local conditions. It was primarily a savoury dish, with meats, root crops, vegetables and herbs added for flavor. Porridge could be cooked in a large metal kettle over hot coals or heated in a cheaper earthenware container by adding hot stones until boiling hot. Until leavened bread and baking ovens became commonplace in Europe, porridge was a typical means of preparing cereal crops for the table.

    Porridge was also commonly used as prison food for inmates in the British prison system, and so "doing porridge" became a slang term for a sentence in prison.


    Porridge Wikipedia
    Photo credit :- Vegan Liftz

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