Outline of exercise

Aerobic exercise

Aerobic exercise –

Aerobics

Circuit training

Cycling

Hiking

Running

Skipping rope

Swimming

Walking

Power walking

Anaerobic exercise

Anaerobic exercise –

Body building

Eccentric training

Functional training

Sprint (running)

Weight training

Strength training

Strength training (by muscle to be strengthened; (c) = compound exercise, (i) = isolated exercise)

Quadriceps (front of thighs)

Leg extension (i)

Leg press (c)

Lunge (c)

Squat (c)

Hamstrings (back of thighs)

Deadlift (c)

Good-morning (c)

Leg curl (i)

Squat (c)

Calves

Calf raise (i)

Pectorals (chest)

Bench press (c)

Chest fly (i)

Dips

Machine fly (i)

Push-up (c)

Lats and trapezius (back)

Bent-over row (c)

Chin-up (c)

Pulldown (c)

Pullup (c)

Seated row (c)

Shoulder shrug (i)

Supine row (c)

Deltoids (shoulders)

Front raise (i)

Head stand into Handstand push-up (c)

Lateral raise (i)

Military press (c)

Rear delt raise (i)

Shoulder press (c)

Upright row (c)

Biceps (front of arms)

Biceps curl (i)

Pull ups with a supinated grip

Triceps (back of arms)

Close-grip bench press (c)

Dip (c)

Pushdown (i)

Triceps extension (i)

Forearms

Wrist curl (i)

Wrist extension (i)

Abdomen and obliques (belly)

Crunch (i)

Leg raise (c)

Russian twist (c)

Sit-up (c)

Lower back

Deadlift (c)

Good-morning (c)

Hyperextension (c)

Extended length conditioning

Calisthenics

Calisthenics

Abdominal exercise

Calf-raises

Crunches

Dips

Hyperextensions

Jumping jacks

Leg raises

Lunges

Plank

Pull-ups

Push-ups

Sit-ups

Squat jumps (Toyotas/Box Jumps)

Squats

Stretching exercises

Stretching –

Ballistic stretching

Dynamic stretching

PNF stretching

Static stretching

Passive stretching

Specialized training methods

Altitude training

Boxing training

Circuit training

Complex training

Cross training

Endurance training

Long slow distance

Grip strength training

Interval training

Plyometrics (jump training)

Strength training

High intensity training

Weight training

Resistance training

Training to failure

Other

Physical therapy

Pilates

Yoga

Exercise and health

Exercise trends

Health benefits of exercise

Aerobic conditioning

Neurobiological effects of physical exercise - improves:

Cognitive control

Memory

Stress management

Physical fitness, including improving and maintaining these aspects of it:

Accuracy

Agility

Balance

Coordination

Endurance

Flexibility

Power

Speed

Stamina

Strength

Prevention – exercise helps prevent:

Cancer

Drug addiction

Hypertension

Major depressive disorder

Neurodegenerative disorders

Obesity

Osteoporosis

Type 2 Diabetes

Dangers of exercise

Cramps

Dehydration

Heat stroke

Overtraining

Sports injury

Sprain – pull or rupture ligaments

Strain – pull or rupture muscles

Tendon rupture

Achilles tendon rupture

Terminology

Reps –

Sets –

Workout –

Warmup –

Ripped –

Buff –

Recovery –

Nutritional

Formula –

Dietary supplement –

Protein –

Whey protein –

Energy drink –

Snack bar –

Amino acid –

Creatine

Vitamin B2

Vitamin B6

Vitamin B12

Biological

Muscle –

Muscle tissue –

Muscle fiber –

Joint –

Tendon –

History of exercise

History of aerobic exercise

History of body building

Exercise trends

Exercise equipment

List of exercise equipment

Traditional

Dumbbell

Barbell

Chin-up bar

Kettlebell

Treadmill

Punching bag

Metal bar

Bench

Other

Abdomenizer

Aerobie

Air flow ball

BOSU

Balance board

Baoding Balls

Bicycle

Bone exercise monitor

Bowflex

Bulgarian Bag

Bullworker

Carva

Communications Specification for Fitness Equipment

Cybex International

Elliptical trainer

Exercise machine

Exercise ball

Exertris

Fitness trail

Galileo

Gamebike

Gravity boots

Grippers

Gymnasticon

Heart rate monitor

Hydraulic Exercise Equipment

ICON Health & Fitness

Indoor rower

Inversion therapy

Mallakhamb

Medicine ball

NordicTrack

PCGamerBike

Pedometer

Pole dance

Power tower

Power-Plate

Range of Motion

Resistance band

Roman chair

RowPerfect

Scrum machine

Slant board

Soloflex

Stairmaster

Stationary bicycle

Thighmaster

Total Gym

Treadmill

Treadmill Desk

Treadmill with Vibration Isolation System

Treadmill workstation

Wheelchair trainer

Wobble board

Wrist roller

Weight-lifting equipment

Barbell

Bench (weight training)

Bowflex

Bulgarian Bag

Cable machine

Captains of Crush Grippers

Dip bar

Dumbbell

Halteres (ancient Greece)

Indian clubs

Iron rings

IronMind

Ivanko Barbell Company

Kettlebell

Leg press

Power cage

Shake Weight

Smith machine

Soloflex

Total Gym

Trap bar

Universal Gym Equipment

Weight machine

York Barbell

Exercise trends

Exercise trends

Physiology of exercise

Exercise physiology

Aerobic exercise

Anaerobic exercise

Exercise induced nausea

Grip strength

Muscle hypertrophy

Overtraining

Stretching

Supercompensation

Warming up

Weight cutting

Weight loss

Health monitor

Remote physiological monitoring

Body fat percentage

Blood pressure

Heart rate

Pulse rate

Respiration rate

Miscellaneous concepts

Personal trainer

Weighted clothing

Significant people of physical fitness

Roger Bannister

Lance Armstrong

John Basedow

Robyn Landis

Joseph Pilates (b.1883-d.1967)

Susan Powter

Arnold Schwarzenegger

Jack LaLanne (b.1914-d.2011)

Erwan Le Corre

Georges Hébert (b.1875-d.1957)

Lists

List of exercise equipment

List of weight training exercises