Neha Patil (Editor)

Leg curl

Updated on
Edit
Like
Comment
Share on FacebookTweet on TwitterShare on LinkedInShare on Reddit
Leg curl

The leg curl is an isolation exercise that targets the hamstring muscles. The exercise involves flexing the lower leg against resistance towards the buttocks.

Other exercises that can be used to strengthen the hamstrings are the glute-ham raise and the deadlift.

References

Leg curl Wikipedia