Rahul Sharma (Editor)


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Place of origin  Nepal
Gundruk Gundruk Local Nepali Food
Region or state  Tibet; Nepal; Bhutan; Sikkim and Darjeeling district of India
Main ingredients  leafy green vegetables of radish, cauliflower, roots of radish
Similar  Dhindo, Sel roti, Kinema, Thukpa, Chhurpi

Gundruk ra bhatmas ko tarkali nepalistyle nepali food nepal

Gundruk (Nepali: गुन्द्रुक, (Pickled Leafy Vegetables)  Listen ) is fermented leafy green vegetable and is a popular food in Nepal and claimed to be one of the national dishes. It is popular not only in Nepal but also in every gorkhali or Nepalese diaspora household worldwide. The annual production of gundruk in Nepal is estimated at 2,000 tons and most of the production is carried out at the household level. Gundruk is obtained from the fermentation of leafy vegetables (saag; Nepali: साग). It is served as a side dish with the main meal and is also used as an appetizer. Gundruk is an important source of minerals particularly during the off-season when the diet consists of mostly starchy tubers and maize which tend to be low in minerals.


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Raw material preparation

Gundruk httpsuploadwikimediaorgwikipediacommonsthu

In the months of October and November, during the harvest of the first broad mustard, mustard green, radish and cauliflower leaves, large quantities of leaves accumulate — much more than can be consumed fresh. These leaves are allowed to wilt for one or two days and then shredded with a knife or sickle. Not only the leaves of the radish, the roots are also used to make a better quality gundruk. The roots of radish can be mixed with the leaves and smashed together. When it is smashed, care should be taken not to make pieces too small. In mountainous regions of central part of Nepal, the smashed radish and leaves are put into an earthenwares, compressed, and the mouth of container is closed tightly. It is then buried in safe and sunny place. It may be placed in an open place. After a few days, the acidity can be tasted or when it is ready, it can readily be known from its smell as well.It is then dried in sunlight. Thus made gundruk is more tasty, more flavorous and more acidic.


Gundruk Nepali Tummy Gundruk Shinki and Bhatmas Sadeko Recipe

The shredded leaves are tightly packed in an earthenware pot, and warm water (at about 30 °C) is added to cover all the leaves. The pot is then kept in a warm place. After a week, a mild acidic taste indicates the end of fermentation and the Gundruk is removed and dried in the sun‹›. This process is similar to sauerkraut production except that no salt is added to the shredded leaves before the start of gundruk fermentation. The ambient temperature at the time of fermentation is about 18 °C. Pediococcus and Lactobacillus species are the predominant microorganisms active during Gundruk fermentation. During fermentation, the pH drops slowly to a final value of 4.0 and the amount of acid (as lactic) increases to about 1% on the sixth day. It has been found that a disadvantage with the traditional process of Gundruk fermentation is the loss of 90% of the carotenoids, probably during sun-drying. Improved methods of drying might reduce the vitamin loss.

Gundruk Nepali Tummy Gundruk Shinki and Bhatmas Sadeko Recipe


Gundruk Wikipedia

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