Species Brassica oleracea | Cultivar group Acephala Group | |
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Similar Ugali, Marrow‑stem Kale, Kachumbari, Mandazi, Matoke | ||
Simple sukuma wiki 22 2 2014
In Tanzania, Kenya and many parts of East Africa, colewort are more commonly known by their Swahili name, sukuma wiki, and are often referred to as collard greens. It's also commonly mistaken for kale.
Contents
- Simple sukuma wiki 22 2 2014
- How to make ugali sukuma wiki kenya signature meal
- Description
- Cultivation and storage
- Culinary use
- References
The literal translation of the phrase 'sukuma wiki' is to "push the week" or "stretch the week". It is a vegetable that is generally affordable and available all-year round in this region. It forms part of the staple dish in this region together with Ugali or Sima.
How to make ugali sukuma wiki kenya signature meal
Description
The cultivar group name Acephala ("without a head" in Greek) refers to the fact that this variety of B. oleracea does not have the usual close-knit core of leaves (a "head") like cabbage. The plant is a biennial where winter frost occurs, and perennial in even colder regions. It is also moderately sensitive to salinity. It has an upright stalk, often growing up to two feet tall. The plant is very similar to kale. Not to be confused with the Southern American derived colewort, with the better known broken English name "collard greens". Collard greens are a different preparation, cooking and seasoning of kale entirely.
Cultivation and storage
The plant is commercially cultivated for its thick, slightly bitter, edible leaves. They are available year-round, but are tastier and more nutritious in the cold months, after the first frost. For best texture, the leaves should be picked before they reach their maximum size, at which stage the leaves will be thicker and should be cooked differently from the new leaves. Age will not affect flavor. Flavor and texture also depend on the cultivar; the couve-manteiga and couve tronchuda are especially appreciated in Brazil and Portugal.
Culinary use
Sukuma wiki has been eaten for at least 2,000 years, with evidence showing that the Ancient Greeks cultivated several forms of both colewort and kale.
In the Congo, Tanzania and Kenya (East Africa), thinly sliced colewort are the main accompaniments of a popular dish known as Ugali (also sometimes called sima, sembe or posho), a corn flour cake.
Sukuma wiki is mainly lightly sauteed in oil until tender, flavored with onions and seasoned with salt, which can be served either as the main accompaniment or as a side dish with preferred meat (fish, chicken, beef, pork).
Fresh sukuma wiki leaves can be stored for up to 10 days if refrigerated to just above freezing (1°C) at high humidity (>95%). In domestic refrigerators, fresh colewort can be stored for about three days. Once cooked, they can be frozen and stored for greater lengths of time.