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Sorshe Ilish

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Variations
  
Shorshe Ilish Bhapa

Place of origin
  
Bengal

Serving temperature
  
Hot

Course
  
Main course

Region
  
Bangladesh, West Bengal

Sorshe Ilish Hamaree rasoi Sorshe Ilish Ilish Macher Jhal Hilsa in Mustard Gravy

Main ingredients
  
Hilsa, Mustard paste, Turmeric, Common Salt

Similar
  
Machher Jhol, Mitha dahi, Chingri malai curry, Luchi, Maachha Bihana

Sorshe Ilish is a Bengali dish made from hilsa or Tenualosa ilisha, a type of herring, cooked in mustard gravy. The dish is popular among the people in West Bengal and Bangladesh.

Contents

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Preparation

Sorshe Ilish Bengali Doi Sorshe lish Hilsha in Yogurt Mustard Sauce recipe

The chopped pieces of the fish are washed and the scales removed. The mustard is ground and mixed with turmeric powder to form a paste. The fish and the paste are then fried with mustard oil and salt.

Ingredients

Sorshe Ilish Sorse Ilish Hilsa Fish In Spicy Mustard Gravy Bengali Mustard

The main ingredients are hilsa, mustard paste, turmeric powder and salt. lime juice, coriander leaves, tomatoes and green chillies may be added for flavour.

Variation

Shorshe Ilish Bhapa is a variation of this dish.

Nutrition

Sorshe Ilish Sorshe Ilish and an Award Hilsa in hot Mustard Sauce A

Each serving contains approximately 450 calories, 17.1g protein, 8.1g carbohydrate, 38.4g total fat (4.9g saturated), 73.5mg cholesterol, and 8.2mg sodium.

Sorshe Ilish Sorshe Ilish and an Award Hilsa in hot Mustard Sauce A

Sorshe Ilish Sorshe Ilish with Sous Vide Mustard Hilsa Fish Bengali Home

References

Sorshe Ilish Wikipedia
(Text) CC BY-SA