Genre Self-help Name Miranda Esmonde-White Subject exercise Role Author | Notable works Aging Backwards Children Sahra Esmonde-White Relatives Sahra (daughter) | |
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Born May 9, 1949 (age 74)
Edmonton, Alberta, Canada ( 1949-05-09 ) Occupation Author, anti-aging educator, ballerina Books Classical Stretch: The Esmonde Technique : The Text Book | ||
Workout with miranda esmonde white aging backwards author
Miranda Esmonde-White is a dancer and the author of books and DVDs on exercise.
Contents
- Workout with miranda esmonde white aging backwards author
- Miranda esmonde white aging backwards
- Dance career
- Exercise writer
- Publications
- References
Miranda esmonde white aging backwards
Dance career
Miranda Esmonde-White began her career dancing at the National Ballet School of Canada in Toronto.
Exercise writer
Upon completing a career as a professional ballerina, she became a flexibility trainer, and developed her own technique, called Classical Stretch, designed to relieve pain, increase athletes' speed, and lengthen the muscles of the full body. She is the creator of the fitness workout Essentrics, along with her daughter, Sahra. She also is host of the public television show Classical Stretch, and author of the New York Times Best Selling book Aging Backwards, published in November 2014.
Her Essentrics work is presented for all ages, and with her daughter, Sahra Esmonde-White, she has developed a distance-learning teacher-training system which includes printed manuals and DVDs. She has written a textbook, Classical Stretch: The Esmonde Technique, and hosts a series of Classical Stretch DVDs.