Nickname Sister Jen, Jen Successor Adela Garcia Name Jen Hendershott | Active since 1997 Height 5 ft 4 in (1.63 m) Predecessor Adela Garcia | |
Weight (In season) 135-138 lbs.(Off-season) 138-142 lbs. Pro-debut IFBB Fitness International, 2000 Best win IFBB Fitness InternationalIFBB Fitness Olympia, 2005 | ||
Jen Hendershott burpee
Jenny Hendershott (born December 12, 1971) is a professional fitness competitor from the United States. In the fitness industry she is well known for her inventive and highly difficult gymnastic routines as well as running her special phat camps all year round where she helps women get serious about their diet, exercise and overall health. Her highest achievement to date has been winning the 2005 Fitness International and 2005 Fitness Olympia events.
Contents
- Jen Hendershott burpee
- Jen hendershott s total training series 1 gym training
- Vital stats
- Bodybuilding philosophy
- Contest history
- References
Jen hendershott s total training series 1 gym training
Vital stats
Bodybuilding philosophy
Hendershott's training consists of a combination of simple compound movements with free weights and body weight exercises such as push-ups and bodyweight squats (she sometimes uses machines and cables). She typically trains five days a week in the off-season and on-season focusing on her chest, back, and arms as primary muscle groups in order to make them match her strong legs and shoulders. Jen usually trains two body parts per day in the off-season, and performs one or two cardio sessions a day (one with her weight training and another one at night). She also trains her abs three times a week.
Contest history
