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Jen Hendershott

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Nickname
  
Sister Jen, Jen

Successor
  
Adela Garcia

Name
  
Jen Hendershott


Active
  
since 1997

Height
  
5 ft 4 in (1.63 m)

Predecessor
  
Adela Garcia


Born
  
December 12, 1971 (age 52) Ashland, Ohio, U.S. (
1971-12-12
)

Weight
  
(In season) 135-138 lbs.(Off-season) 138-142 lbs.

Pro-debut
  
IFBB Fitness International, 2000

Best win
  
IFBB Fitness InternationalIFBB Fitness Olympia, 2005

Jen Hendershott burpee


Jenny Hendershott (born December 12, 1971) is a professional fitness competitor from the United States. In the fitness industry she is well known for her inventive and highly difficult gymnastic routines as well as running her special phat camps all year round where she helps women get serious about their diet, exercise and overall health. Her highest achievement to date has been winning the 2005 Fitness International and 2005 Fitness Olympia events.

Contents

Jen Hendershott MampF Exclusive Interview With Jen Hendershott Muscle

Jen hendershott s total training series 1 gym training


Vital stats

Jen Hendershott Arnold Classic 2009 Bodybuilding Event Female Finals

  • Full name: Jenny Hendershott
  • Birthday: December 12
  • Place of birth: Ashland, Ohio
  • Current state of residence: Burlington, North Carolina
  • Occupation: personal trainer, fitness model, former school teacher.
  • Marital status: married to Brian Kinn since 2001.
  • Height: 5'4"
  • Weight (in season): 135-138 lbs. (Off-season): 138-142 lbs.
  • Eye Color: Blue
  • Hair Color: blonde (with brown low-lights).

    • Bodybuilding philosophy

    Hendershott's training consists of a combination of simple compound movements with free weights and body weight exercises such as push-ups and bodyweight squats (she sometimes uses machines and cables). She typically trains five days a week in the off-season and on-season focusing on her chest, back, and arms as primary muscle groups in order to make them match her strong legs and shoulders. Jen usually trains two body parts per day in the off-season, and performs one or two cardio sessions a day (one with her weight training and another one at night). She also trains her abs three times a week.

    Contest history

    Jen Hendershott Jen Hendershott

  • 1997 NPC Mike Francois World Gym Classic, first
  • 1997 NPC Junior National Championships, second
  • 1997 NPC Nationals Championships, fourth
  • 1998 NPC USA Fitness Championships 10th, routine winner
  • 1998 NPC North Americans, second, routine winner
  • 1998 NPC Nationals Championships, seventh, routine winner
  • 1999 NPC USA Fitness Championships, first (pro qualifier)
  • 2000 IFBB Fitness International, fifth
  • 2000 IFBB Jan Tana Fitness Classic, fourth
  • 2000 IFBB Pittsburgh Pro Show, fourth
  • 2000 IFBB Fitness Olympia, seventh
  • 2001 IFBB Fitness International, fourth
  • 2001 IFBB Jan Tana Fitness Classic, second
  • 2001 IFBB Pittsburgh Pro Show, second
  • 2001 IFBB Fitness Olympia, sixth
  • 2002 IFBB Fitness International, third
  • 2002 IFBB New York Pro Show, second
  • 2002 IFBB Southwest Pro Show, second
  • 2002 IFBB Jan Tan Fitness Classic, fourth
  • 2002 IFBB Fitness Olympia, fifth
  • 2003 IFBB Fitness International, fifth
  • 2002 IFBB GNC Show Of Strength, fourth
  • 2003 IFBB Fitness Olympia, fifth
  • 2003 IFBB GNC Show Of Strength, third
  • 2004 IFBB Fitness International, third
  • 2004 IFBB GNC Show Of Strength, third
  • 2004 IFBB Fitness Olympia, second
  • 2005 IFBB Fitness International, first
  • 2005 IFBB Fitness Olympia, first
  • 2006 IFBB Fitness International, third
  • 2006 IFBB Fitness Olympia, third
  • 2007 IFBB Fitness International, second
  • 2007 IFBB Fitness Olympia, third
  • 2008 IFBB Fitness Olympia, first

    • References

    Jen Hendershott Wikipedia
    (Text) CC BY-SA