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Gregory Joujon Roche

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Name  Gregory Joujon-Roche

Gregory Joujon-Roche Celebrity trainer Greg Joujon Roche chats to Sydney
Books  One Body, One Life: 6 Weeks to the New You

Gregory joujon roche shows us the ultimate abs exercise

Gregory Joujon-Roche was a personal trainer who founded Holistic Fitness in Los Angeles in 1994. The philosophy of Holistic Fitness centers on attaining an inner relationship with a personalized program catered to the individual without the usual loud music and bright lights associated with most gyms.


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Gisele s trainer gregory joujon roche shows the duck squat

Celebrity Training

Gregory Joujon-Roche Hollywood Cleanse Day 5 I39m early to the gym but can39t

Joujon-Roche has trained a number of well known celebrities, usually for films that have required a dramatic transformation from the actor or actress. Notable past clients have included Tobey Maguire for Spider-Man, Demi Moore for G.I. Jane, and Brad Pitt for Troy. Both Maguire and Pitt have stated that their pre-production training with Joujon Roche was about six months, six days a week for two to three hours a day. Joujon-Roche would assemble about a dozen people to monitor different aspects of the training, such as a nutritionist, a masseuse, a martial artist, and yoga instructor. The weight training for the actors has been described as targeting a different muscle part each day and not moving on until they had 'killed it' and reached a sufficient level of soreness.

Gregory Joujon-Roche wwwfirst30dayscomuploadsImageportraitsgregj

Joujon-Roche has published one fitness book called One Body, One Life : Six Weeks to the New You (April 2006).


Greg Joujon-Roche died after a long battle with cancer on July 31, 2016 at the age of 49 years old.

Gregory Joujon-Roche Gregory JoujonRoche Shows A Great Chest Exercise YouTube


Gregory Joujon-Roche Wikipedia

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