Bull Run Invitational is a Maryland Public Secondary Schools Athletic Association (MPSSAA) sanctioned high school cross country invitational. The race is hosted by Hereford High School on their rural campus in northern Baltimore County. The invitational has become one of the east coast's most popular cross country races, drawing over 100 schools annually. On the local level, the course has always been known for its challenging nature and slower than average times, but recent national media attention sealed the course’s status as one of the most challenging cross country courses in the nation.
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History
The Hereford High School Cross site was originally designed as a two-mile-long championship cross country course in 1957. Over the years it has been altered and expanded to its current 3 mile length.
Site
The race is run on Hereford High School’s rural campus located in the northern most section of Baltimore County, Parkton, Maryland.
Course
"The "grueling" course is noted for its hills, twists, turns and a steep ravine known as "The Dip", all making for what has been called "The Toughest Three Miles in Cross-Country"
The course starts in a 500-600meter slanted incline and continues for the duration of the race to drive runners through rolling hills and around 90 degree bends.
Features: The backhills: A mile of switchback trail that takes runners through woods and a former cornfield The Dip: “The dip is the centerpiece of the Hereford strength test. The Dip is a deep ravine in the middle of the course. Runners tackle it twice; first, in the second mile, going down all the way to the bottom, where a small bridge crosses a creek, and then climbing all the way to the top on the other side. Then, after winding uphill, downhill, sidehill through woods and fields, the runners return for another crack at The Dip. Down to the bottom again and back up to the top -- this time with 2.5 miles under their belts.”Race divisions
The race is divided into a number of divisions based on school size and team ability. There is an unconventional section,the reunion run, for coaches and the general public to compete.
Divisions • Elite- Boys • Elite- Girls • Large School- Boys • Large School- Girls • Medium School- Boys • Medium School- Girls • Small School- Boys • Small School- Girls • Reunion Run
Awards
Medal are given to the top fifteen individuals in each race. Numbered ribbons are distributed to 16th-100th place and participant ribbons are given to the rest of the field. Team Awards are given out to the top three scoring teams.