Neha Patil (Editor)

Bean salad

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Alternative names
  
3 Bean Salad

Type
  
Salad

Bean salad Black Bean Salad with Corn Red Peppers Avocado amp LimeCilantro

Main ingredients
  
Beans (green beans, yellow wax beans), garbanzo beans, kidney beans, onions, peppers or other vegetables

Similar
  
Frijoles negros, Green bean, Vinaigrette, Pasta salad, Bean

Three bean salad healthy three bean salad recipe


Bean salad is a common salad dish composed of various beans -- (green beans and/or yellow wax beans), cooked chick peas (garbanzo beans), cooked kidney beans and typically onions, peppers or other vegetables, in a vinaigrette broth, sometimes sweetened with sugar. Some bean salads contain barley, pasta noodles or rice.

Contents

Bean salad Mexican Bean Salad Recipe Allrecipescom

Green bean salad amber kelley


History

Bean salad Avocado and Three Bean Salad Noble Pig

Salads of this type have commonly been used since at least the 19th century for picnics and outings, as they can be preserved with little refrigeration.

Alternate Names and Variations

Bean salad Black Bean Salad with Corn Red Peppers Avocado amp LimeCilantro

It is common in some parts of the United States to refer to this sort of salad by the number of types of beans that it contains; e.g., "Three Bean Salad" or "Four Bean Salad." The generic term, "Bean Salad," can also be used to refer to completely unrelated dishes.

Nutrition

Bean salad assetssimplyrecipescomwpcontentuploads20060

Consuming beans adds significant amounts of fiber and soluble fiber to a diet, with one cup of cooked beans providing between nine and thirteen grams of fiber. Soluble fiber can help lower blood cholesterol. Beans are also high in protein, complex carbohydrates and iron. Adults are recommended to have up to two (female), and three (male) servings. 3/4 cup of cooked beans provide one serving.

Bean salad Three Bean Salad Recipe SimplyRecipescom

Bean salad Best Bean Salad Recipe Allrecipescom

References

Bean salad Wikipedia