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Bacalhau Bacalhau A Fish for All Occasions Portugal Adventures

Dried and salted cod, Pastéis de bacalhau, Cozido, Cod, Croquette

Bacalhau no forno

Bacalhau ([bɐkɐˈʎaw]) is the Portuguese word for cod and—in a culinary context—dried and salted cod. Fresh (unsalted) cod is referred to as bacalhau fresco (fresh cod).


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Portuguese and other cuisines

Bacalhau Bacalhau com Grao Salt Cod and Chick Pea Salad

Bacalhau dishes are common in Portugal, and also in former Portuguese colonies like Cape Verde, Angola, Macau, Brazil, and Goa. There are said to be over 1000 recipes in Portugal alone and it can be considered the iconic ingredient of Portuguese cuisine (but curiously the only fish that is not consumed fresh in this fish-loving nation). It is often cooked on social occasions and is the Portuguese traditional Christmas Eve dinner in some parts of Portugal.

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Similar recipes can be found across Europe. It is also found in the cuisines of other territories and regions like Dominican Republic and Puerto Rico. In Norway, where most of the salted and dried cod is produced, bacalao commonly refers to a specific dish prepared with salted and dried cod, potatoes, onions, tomatoes and olives. In recent years, there has also been increasing interest in the wider range of Portuguese dishes based on dried and salted cod, however.

Bacalhau Dishes you have GOT to try in Lisbon BonAppetour

Salted, dried cod usually comes from Norway (bacalhau da Noruega), Iceland (bacalhau da Islândia) or Newfoundland (bacalhau da Terra Nova). It used to be very affordable, but with the collapse of the cod stocks and dismantling of Portuguese bacalhoeiro fleet, it became more expensive, especially near Easter and Christmas time, since it is a part of many traditional dishes of the holiday season.


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There are numerous bacalhau recipe variations, depending on region and tradition.In Portugal, it is said there are more than 365 ways to cook bacalhau, one for every day of the year; others say there are 1,001 ways. Whatever the exact number, bacalhau is a ubiquitous ingredient in Portuguese cuisine.

Bacalhau Bacalhau Cook Diary

Bacalhau is often served with potatoes. Green (Vinho Verde) or mature wines (Alentejo Wine, Dão Wine, or Douro Wine) are served alongside.

Some Bacalhau dishes:

  • Bacalhau com todos
  • Bacalhau à Gomes de Sá (some varieties: Original, Porto)
  • Bacalhau à Brás
  • Bacalhau à Zé do Pipo
  • Bacalhau com natas (Bacalhau with cream)
  • Bolinhos de Bacalhau
  • Bacalhau no Forno com Cebolada
  • Bacalhau Suado à Lisboa
  • History

    Salt cod has been produced for at least 500 years, since the time of the European discoveries of the New World. Before refrigeration, there was a need to preserve the cod; drying and salting are ancient techniques to preserve nutrients and the process makes the cod tastier. More importantly, fish low in oils and fats allow for the drying and preservation process to occur: oils and fats prevent the salt water from preserving the fish. Cod fish have very low levels of oils, and most is located in the guts.

    Portuguese, Norman, Breton, and English fisherman were the first to adopt the salt-based curing technique from Basque fishermen in Newfoundland near the cod-rich Grand Banks by the late 1400s. By the 1700s, salted cod had become a staple food for ordinary Portuguese people and by upper levels of Portuguese society. With the advancements in freezing and transportation in the 1900s, salted cod from North America declined and Iceland and Norway became the major supplier of the salted fish to Portuguese markets. During this time bacalhau was a cheap source of protein and frequently consumed. Thus, bacalhau became a staple of the Portuguese cuisine, nicknamed Fiel amigo (loyal friend). In fact, there is no word in Portuguese for fresh cod, it is instead called "fresh salt cod".

    This dish is also popular in Portugal and other Roman Catholic countries because of the church. For example, the Church forbade the eating of meat on many days (Fridays, Lent, and other festivals), and so bacalhau dishes were eaten instead. Bacalhau is also popular in Sfax where this dish is eaten in the first day of Eid ul-Fitr with chermoula.

    In Portugal, bacalhau is often sold as a generic product with no brand information. Customers are free to touch, smell, and otherwise personally inspect the fish, which is very different to how fresh seafood is often sold. Stores can carry a large variety of bacalhau differing in color, size, smell, taste, and dryness. Such variation has led Portugal to define requirements as to what products can carry the label "Bacalhau de Cura Tradicional Portuguesa".


    Bacalhau Wikipedia

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