2014 Seattle Seahawks season

Draft

Notes

^{^[a]} The Seahawks traded their first-round selection (No. 32 overall) to Minnesota in exchange for their second- and fourth-round selection (Nos. 40 and 108 overall). ^{^[a]} The Seahawks traded the second-round selection (No. 40 overall) that they received from Minnesota, and their fifth-round selection (No. 146 overall) to Detroit in exchange for their second-, fourth-, and seventh-round selection (Nos. 45, 111, and 227 overall). ^{^[c]} The Seahawks traded their third-round selection (No. 96 overall), along with their 2013 first- and seventh-round selections to the Minnesota Vikings in exchange for wide receiver Percy Harvin. ^{^[d]} The Seahawks traded the fourth-round selection (No. 111 overall) that they received from Detroit, to Cincinnati in exchange for their fourth- and sixth-round selection (Nos. 123 and 199 overall). ^{^[e]} The Seahawks acquired an additional fifth-round selection (No. 146 overall) in a trade that sent quarterback Matt Flynn to the Oakland Raiders. ^{^[f]} The Seahawks traded their seventh-round selection (No. 247 overall) to the Oakland Raiders in exchange for quarterback Terrelle Pryor.

Final roster

Starters in bold.

(*) Denotes players that were selected for the 2015 Pro Bowl.

Regular season

Bold indicates division opponents. Source: 2014 NFL season results

Week 1: vs. Green Bay Packers

NFL Kickoff game

The Seahawks started their 2014 season at home against the Packers, the first meeting since the controversial 'Fail Mary' game in 2012. With the win, they became the first defending Super Bowl champion team since 2011 (also Packers) to win their regular season opening game for a 1-0 start.

This is the first game in NFL history to end in a score of 36-16. In all five years that Pete Carroll was head coach of the Seahawks, so far, he has had at least one game end in a score never before achieved.

Week 2: at San Diego Chargers

This would be their largest margin of defeat since their 13-23 loss to the Cowboys in 2011.

Week 3: vs. Denver Broncos

This would be the first Super Bowl rematch (Super Bowl opponents in the previous year who face each other again in the current year) since 1997. Although the Broncos would rally in the 4th quarter to send the game into overtime, the Seahawks scored a touchdown in overtime to win. They entered their bye week at 2–1.

Week 5: at Washington Redskins

Percy Harvin had three touchdowns in this game negated by penalties. This was his penultimate game with the Seahawks.

Week 6: vs. Dallas Cowboys

The Cowboys defeated the Seahawks 30-23. The Seahawks suffered only their second home loss since Russell Wilson became the starting quarterback at the start of the 2012 season (the other loss was to the Cardinals in Week 16 of the 2013 season). Wilson struggled mightily, going 14/28 for only 126 yards with 1 rushing touchdown, 0 touchdown passes, and a game sealing interception. The defense also gave up several big plays, including a 3rd and 20 first down conversion in the 4th quarter. The conversion eventually led to a touchdown that put the Cowboys up 27-23. The 30 points that were allowed by the Seahawks were the most they allowed in any home game in the Wilson era. With the loss, the Seahawks fell to 3-2 on the season.

Week 8: at Carolina Panthers

This was the first Seahawks road game to be televised by CBS since 2001, their last year in the AFC West.

Week 13: at San Francisco 49ers

Thanksgiving Day game

Week 15: vs. San Francisco 49ers

With the win, not only did the Seahawks knock the 49ers out of the playoffs, but they also swept the 49ers for the first time since 2007.

Week 16: at Arizona Cardinals

With this win, the Seahawks completed a comeback against the Cardinals they started in week 12 from 3 games back in the division with 6 to play.

Week 17: vs. St. Louis Rams

With this win, Seattle clinched the NFC West, a first round bye, and home field advantage throughout the playoffs for the second consecutive season.

Postseason

Seattle entered the postseason as the #1 seed in the NFC.

NFC Divisional Playoff: vs. #4 Carolina Panthers

The Seahawks defeated the Panthers 31-17, becoming the first defending Super Bowl champion to win a playoff game since the 2005 Patriots, and advanced to their second consecutive NFC Championship game. They will host the Green Bay Packers, who defeated the Dallas Cowboys 26-21.

NFC Championship Game: vs. #2 Green Bay Packers

After trailing 16-0 in the 3rd quarter and 19-7 with just over 2 minutes remaining, Russell Wilson, who threw 4 interceptions in the game, rallied Seattle to a much needed touchdown to bring the score to 19-14 with 2:09 left in regulation. The Seahawks then recovered an onside kick to re-gain possession of the football. After a relatively quick drive, Marshawn Lynch scored on a 24-yard touchdown run, making the score 22-19 after a successful 2-point conversion with 1:25 left. Aaron Rodgers then drove the Packers to the Seattle 30 yard line, where Mason Crosby kicked a 48-yard field goal to tie and send the game into overtime. Seattle then won the coin toss and drove 87 yards in 6 plays, capped by consecutive 35 yard completions, the first on 3rd-and-6 from the Seahawks own 30 yard line to Doug Baldwin, and the second a TD pass from Wilson to Jermaine Kearse to win the game 28-22. With the win, the Seahawks became the first defending champion to return to the Super Bowl since the 2004 Patriots.