Kingdom Plantae Family Lamiaceae Scientific name Satureja montana Rank Species | Order Lamiales Genus Satureja Higher classification Savory | |
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Similar Savory, Summer savory, Water, Salad burnet, Cicely | ||
Winter savory herb health benefits
Winter savory (Satureja montana) is a perennial herb in the family Lamiaceae, native to warm temperate regions of southern Europe and Mediterranean.
Contents
- Winter savory herb health benefits
- Winter savory satureja montana zaatar
- Cultivation and uses
- Culinary uses
- Medicinal uses
- References
It is a perennial plant growing to 16 in (41 cm) tall. The leaves are opposite, oval-lanceolate, 1–2 cm long and 5 mm broad. The flowers are white.
Winter savory satureja montana zaatar
Cultivation and uses
Easy to grow, it makes an attractive border plant for any culinary herb garden. It requires six hours of sun a day in soil that drains well. S. montana 'Nana' is a dwarf cultivar. In temperate climates it goes dormant in winter, putting out leaves on the bare stems again in the spring – do not cut the plant back, all those stems which appear dead will leaf out again. It is hardy and has a low bunching habit.
Winter savory has been used for hundreds of years. Both it and summer savory have been grown and used, virtually side by side. Both have strong spicy flavour. It goes particularly well with any type of mushroom, or in white sauces, and is very good in potato salads. Small amounts spice a regular salad well. It has a rich herbaceous aroma when crushed.
It is used as a companion plant for beans, keeping bean weevils away, and also roses, reducing mildew and aphids.
Culinary uses
In cooking, winter savory has a reputation for going very well with both beans and meats, very often lighter meats such as chicken or turkey, and can be used in stuffing. It has a strong flavour while uncooked but loses much of its flavour under prolonged cooking.
Medicinal uses
Winter savory has been purported to have antiseptic, aromatic, carminative, and digestive benefits. It has also been used as an expectorant and in the treatment of stings. The plant has a stronger action than the closely related summer savory.
Taken internally, it is said to be a remedy for colic and a cure for flatulence, whilst it is also used to treat gastro-enteritis, cystitis, nausea, diarrhoea, bronchial congestion, sore throat and menstrual disorders. It should not be prescribed for pregnant women. A sprig of the plant, rubbed onto bee or wasp stings, brings instant relief.
Therapeutic-grade oil has been determined to inhibit growth of Candida albicans.
The plant is harvested in the summer when in flower and can be used fresh or dried. The essential oil forms an ingredient in lotions for the scalp in cases of incipient baldness. An ointment made from the plant is used externally to relieve arthritic joints.
In traditional herbal medicine, summer savory was believed to be an aphrodisiac, while winter savory was believed to inhibit sexual desire.