Wai Lana Yoga is an instructional yoga television series that airs on PBS stations nationwide.
It is hosted by "Wai Lana", who was interviewed on Inside Edition on 8 May 2007. She has also produced a musical cartoon.
Her "Namaste" music video was played in the United Nations in 2015 to celebrate International Yoga Day.
Her real name is Hui Lan Zhang or Zhang Hui Lan and she is one of only two Chinese nationals to win the Padma Shri Award, which she got in 2016.
It includes seven seasons of twenty-six episodes for a total of 182.
101 Anyone Can Do It102 Arch and Relax103 Upside Down & Rock'n Roll104 Back and Forth and Roar105 Alternate Nostril Breathing106 Cats and Fish107 Balance Your Buttocks 108 Stretch Those Strings109 Neti (Sinus and Nasal Cleaning)110 Sooth Your Nerves111 Dive In!112 Energy Charge Breathing113 The King of Asanas114 Rock & Roll115 The Crunch Alternative116 The Lion117 Striking Cobra and Headstand118 Snap, Crackle & Pop119 Plough In and Breathe!120 Ben, Twist and Balance121 Expand The Chest and Breathe122 Bend You Backbone123 Bend, Twist and Release Tension124 Yoga Basics125 The Queen of Asanas126 Let's Tone Up!201 Tension Spots202 Leg Work203 Get a Head Start204 Hamstrings205 Body, Mind, and Breath206 Healthy Joints for a Healthy Body207 Salute to the Sun (Part 1)208 Salute to the Sun (Part 2)209 Salute to the Sun (Part 3)210 Salute to the Sun (Part 4)211 Release, Arch, and Stretch212 Stretch, Tone, and Salute213 Stretch Your Back214 Abs-Strengthening Leg Exercises215 Salute to the Sun216 Keep Your Balance!217 Abs and Thighs218 Sit a While219 Breathe Away Your Stress220 Do It All!221 Tone Your Back222 Stiff Knees and Tight Shoulders?223 Reach for the Sky224 Complete Yoga Breathing225 Netia Cleansing Technique226 Spinal Fluidity 301 A Healthy Appetite302 Strong as a Tree, Lithe as a Snake303 Stiffness Be Gone!304 Stretch Out Stubborn Knots305 Easy Stretches for Everyone306 Loosen Your Legs for Lotus307 Balance with Poise308 Special: Preventing Back Problems309 Cat Stretching310 Juice Up Your Innards311 Shoulder Stuff312 Legs, Legs, Legs313 Close Your Nose314 Tight Shoulders, Tight Neck315 No More Headaches316 The Importance of Breath317 Ketchari Mudra318 Steady Now!319 Variations on the Classics320 Cooling Breath321 Stretch Your Legs322 Yoga at the Office323 Terrific Triangle324 Energize!325 Get the Kinks Out326 Soothing Twist401 Bye Bye Bulges402 Yoga Glow403 Stand Tall404 Chin Lock405 Lift and Tone406 Yoga for Vitality407 Back Relief408 Shake A Leg409 Royal Flush410 Breath Is The Key411 Nerves Frayed412 Cradle Rock413 Sports Protection414 Terrific Triangle Twist415 Tummy Tighteners416 Stick 'em Up!417 Rise and Shine!418 Agnisar Kriya419 Pain in the Neck?420 Shrug Off Shoulder Tension421 Torso Twist Toes Touch422 Legs Up!423 Cut Abs with Scissors424 The Sacrum Rock425 Cannonball426 Side-Lying Stretch501 Tip-Top Trio502 Ungirdle Your Shoulders503 Special: Constipation Begone!504 Good Vibrations505 Breathe Easy!506 Get The Edge with Yoga507 Focus: Arms and Legs508 Energize Your Spine!509 Two-Hand Snake510 Banish Lower Back Pain511 Enjoy Supple Joints512 Easy Stress Relief513 Loose Legs, Loose Hips514 Chakra Breathing515 Duck Walking516 Bellows Breath517 The Thigh Bone's Connected to the Hip Bone518 Special: Pregnancy - Part 1519 Special: Pregnancy - Part 2520 Special: Pregnancy - Part 3521 Special: Recovery from Childbirth - Part 1522 Special: Recovery from Childbirth - Part 2523 Upside Down Flow524 Crane Balance525 Exercise Your Eyes526 Spinal Spiral601 Lengthen & Strengthen602 Shake Your Legs603 Easy Plough604 Stay Cool605 Yoga Dance606 Twisting Cobra607 Strength & Balance608 Tadagi Mudra609 Better Backs610 Exhilaration!611 Breathe and Meditate612 Galloping Horse, Arching Tiger613 Arch & Bend614 Flex Your Feet615 Plough Twist616 Bow Your Back617 Hamstring Balance618 Ab-Sense619 Energize with the Sun620 Shoulderstand Fun621 Lizard, Locust, & Flapping Fish622 Renew Your Energy623 Forward Folds624 Rocking Bow625 Hold Your Toes!626 Seven-Stage Spinal Stretch701 Crane Poses702 Lower Back Special (Part 1)703 Lower Back Special (Part 2)704 Un-Knot Your Neck705 Lean On It! (Part 1)706 Lean On It! (Part 2)707 Dynamic Combo Rolls708 Ease Into It!709 Perfect Posture710 Threaded Twist711 Special: High Blood Pressure712 Lengthen Your Legs713 Special: Chair Poses714 Stand Strong715 Butterfly Shoulderstand716 Backbend Boons717 Lunge!718 Animal Poses719 Special: Hemorrhoids720 Lotus721 Toes & Palms Balance722 Special: Blankets723 Perfect Partners724 Lord of the Dance725 Topsy Turvy726 Supply Sides