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Tudor Bompa

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Name  Tudor Bompa

Tudor Bompa The Tight Tan Slacks of Dezso Ban Overcompensation

Books  Theory and Methodology of Training, Periodization training for sports, Serious strength training, Total Training for Young C, Periodization in Rugby

Tudor Bompa is often regarded as the father of sports periodization theory, a training system developed by the Soviets that emphasised variable loads for optimal performance throughout the year rather than maintaining a constant training focus. Bompa's training theory was a summary of periodization basics laid out by L.P. Matveev and others in his early and only English published Theory and Methodology of Training. Bompa's understanding of periodization has been passed from the Eastern Bloc to the Americas in an incomplete and sometimes inaccurate interpretation.

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As a coach, Bompa trained 11 medalists in various Olympics (2 gold medals) and World championships in two sport disciplines: track and field and rowing. He was himself an Olympic rower, and he later revolutionized the training concepts in cross country skiing.

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Currently, Bompa is a Professor Emeritus at York University in Toronto. He is married to Tamara Bompa who is an associate lecturer at York University.

Tudor Bompa Serious Strength Training 3E Three Basic Laws of Strength

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Tudor Bompa Wikipedia