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Ruben Ramolefi

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Name
  
Ruben Ramolefi


Ruben Ramolefi Profile of Ruben RAMOLEFI AllAthleticscom

Ruben Ramolefi After 2011 Worlds Steeplechase Final


Ruben Ramolefi (born 17 July 1978) is a South African runner who specializes in the 3000 metres steeplechase and is currently the South African record holder in 3000 metres steeplechase. He also won the National Championship in 3000 metres steeplechase in 2004,2006,2009 and 2011.

Contents

Personal bests

  • 800 metres - 1:47.60 min (2010) Potchefstroom
  • 1500 metres - 3:41.84 min (2005) Oudtshoorn
  • One mile - 3.59.69 min (2011) Belville
  • 2000 metres - 5:08.05 min(2006) Melbourne
  • 3000 metres - 8:02.35 min (2006) Dakar
  • 5000 metres - 13:53. min (2003) Durban
  • 3000 metres steeplechase - 8:11.50 min (2011) Daegu

    • References

    Ruben Ramolefi Wikipedia
    (Text) CC BY-SA