Stretches Neck, Back torso Follow-up poses Bitilasana Also known as Cat pose | Preparatory poses Bālāsana, Garudasana Pose type Core | |
Note Consult a doctor before beginning an exercise regime Similar Bālāsana, Bitilasana, Bhujangasana, Matsyasana, Baddha Koṇāsana | ||
Marjari asana cat pose yoga m rj ry sana life care
Marjaryasana is an Asana. It is translated as Cat Pose from Sanskrit.
Contents
- Marjari asana cat pose yoga m rj ry sana life care
- Benefits and Cautions
- Publications Featuring Marjaryasana
- References
The name of this pose comes from "marjara" meaning "cat", and "asana" meaning "posture" or "seat".
Benefits and Cautions
This pose stimulates the internal organs of the torso, and stretches the back and neck muscles.
Be careful while doing this pose if you have neck injury.
Publications Featuring Marjaryasana
References
Mārjāryāsana Wikipedia(Text) CC BY-SA