Date 11th September 2016 Official site www.ladakhmarathon.com | Established 2012 (2012) | |
 | ||
Location Ladakh, Jammu and Kashmir, India Distance Ultra Marathon, Marathon, Half Marathon, 7km Primary sponsor Ladakh Autonomous Hill Development Council (LAHDC) | ||
The Ladakh Marathon is a marathon held in Leh, a town in the Ladakh region in the Indian state of Jammu and Kashmir. It claims to be the highest marathon in the world, held at a height of 11,500 to 17,618 feet (3,505 to 5,370 m). The fourth running of the Ladakh Marathon was held in 2015. It is full member of Association of International Marathons and Distance Races. The marathon was organised "to foster national spirit and to encourage sport in Ladakh". It is the fifth marathon from India to get international recognition.
Contents
History
The Ladakh Marathon was started in 2012 following the 2010 Ladakh floods which claimed 200 lives as well as making several hundred people homeless. According to The Tribune of India, "The initiative was started to convey to the world that Ladakh is back and running. It is aimed at encouraging the youth of Ladakh to live a healthy lifestyle by taking up running in hostile weather conditions and by becoming more aware of the need to protect the environmentally fragile region."
The Ladakh marathon is claimed to be the highest marathon but this claim is not supported by the Guinness Book of Records which recognises the Everest Marathon which starts at over 5,200 metres (17,100 ft), though 72 km Ultra Ladakh Marathon goes up to height of 17,618 feet.
Organisation
The Ladakh Marathon is organised by India's Rimo Expeditions with the support of the Ladakh Autonomous Hill Development Council (LAHDC). The LAHDC is an autonomous government body which administers the Leh district. Apart from recognition by the Association of International Marathons and Distance Races the competition is supported by the tourism ministry of the Jammu and Kashmir government. "Timing Technologies" and "Enerzal" energy drink are sponsors of the event.
Events
The Ladakh Marathon is divided into the four following categories:
- 7 km Race: This is shortest form of this marathon. Schools students as well as tourists usually participate in this race. Although it is shortest form of the race, it still requires good physical health to run it at height of 11,500 ft.
- Half Marathon: 21 km race. It starts at Shanti Stupa (Peace Monument) and passes through Choglamsar village.
- Full Marathon: 42 km race. It starts and ends in Leh town, and passes through the Leh valley. The marathon course crosses the Indus river several times en route.
- The Khardungla Challenge/Ultra Marathon: 72 km race. It starts in the village of Khardung and then continues uphill on the way to the village of Khardung La at a height of 17,618 ft. With a distance of 72 km and a height of up to 17,618 ft, it is known as toughest and most challenging event of the Ladakh Marathon. "Travel India" called this event the "Mother of all Marathon races".
Participants
The inaugural running of the Ladakh Marathon in 2012 included 1,500 participants. Since then number of participants has been increased. The 2013 edition had 2,200 participants while in 2014 about 3,000 people participated. The recent 2015 marathon included more than 4,000 participants from 20 countries.
Acclimatization
The Ladakh Marathon is held at a height of 11,500 to 17,600 ft. Acclimatization is the foremost issue at this height. Altitude sickness can occur at this height due to lack of oxygen. The Ladakh Marathon has a long pre-marathon work-out schedule to train the participants, helping them acclimatizing to the high altitude and hilly conditions. As per the official website of the Ladakh Marathon, athletes participating in 72 km "Khardungla Challenge" should arrive at Leh at least two weeks before marathon day.
The Khardung La Challenge (72 km)
Winners of 72 km "The Khardung La Challenge" also known as "Ultra-Marathon" are as follows.
Since 2015, special 72 km Khardung La Challenge for women was started.
Women Khardung La Challenge 72 km winner