Stretches Hamstring Also known as Heron pose, Kraunchasana | Pose type Seated | |
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Note Consult a doctor before beginning an exercise regime Preparatory poses Uttanasana, Baddha Koṇāsana Follow-up poses Paschimottanasana, Marichyasana I, Upavistha Konasana Similar Uttanasana, Baddha Koṇāsana, Janusirsasana, Paschimottanasana, Dandasana | ||
Kraunchasana is an Asana. It is translated as Heron Pose from Sanskrit.
Contents
The name of this pose comes from "krauncha" meaning "heron", and "asana" meaning "posture" or "seat".
Benefits and Cautions
This pose stretches the hamstrings, lower back and ankles. It also improves core stability.
Be careful while doing this pose if you have any knee, ankle or hamstring injuries.
Publications Featuring Ekapadasirsasana
References
Krāuñcāsana Wikipedia(Text) CC BY-SA