Nationality American Name John McGrail | Club DC Road Runners Club College team UMass Amherst | |
Born November 26, 1956 (age 67) ( 1956-11-26 ) Stoughton, Massachusetts Sport Track, long-distance running Event(s) 5000 meters, 10,000 meters, marathon | ||
Personal best(s) 10,000 meters: 28:47.1 | ||
John mcgrail weighs on my mind euclid city limits
John J. McGrail (born 1956) is an American retired long-distance runner who participated in cross country running, track, and in the marathon from the 1970s to the early 1990s. In 1977 he was the sixth fastest American in the 10,000 meters.
Contents
- John mcgrail weighs on my mind euclid city limits
- The synthesis effect with dr john mcgrail
- High school and collegiate
- Post collegiate
- References
The synthesis effect with dr john mcgrail
High school and collegiate
McGrail attended Stoughton High School, where he would establish his first competitive running spell. He was subsequently recruited by UMass, where McGrail made an impact in cross country and track from his first year; as a freshman, he was UMass's third fastest finisher and was a part of the UMass men's squad which won the IC4A cross country championships for the first time in 31 years. At the 1975 NCAA DI Cross Country Championships, he finished the 6-mile course in 29:34, placing 33rd out of 268 finishers. By the time he graduated from UMass, he had earned All-American honors, recorded a personal best of 14:16.5 in the 5000 meters, and also set his school's record in the 10,000 meter run (on track). His UMass 10K record still stands as of 2015.
Post-collegiate
After college, McGrail pursued road racing and participated in running various long-distance events up to the marathon. In July 1988, he won the Carderock 10K run. In November 1988, at the Marine Corps Marathon, he finished in 16th place overall with a time of 2:29:56. In 1989, he was the winner of the Washington's Birthday Marathon, in a time of 2:30:25. At the end of the same year he was named Runner of the Year by DC Road Runners Club.