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Brain Lock, You Are Not Your Brain: Th, The mind and the brain, Dear Patrick: Life Is Tough, A Return to Innocence: Philosop
Jeffrey M. Schwartz Wikipedia
Jeffrey M. Schwartz, M.D. is an American psychiatrist and researcher in the field of neuroplasticity and its application to obsessive-compulsive disorder (OCD). He is a proponent of mind/body dualism and appeared in the 2008 Film Expelled: No Intelligence Allowed, in which he told interviewer Ben Stein that science should not be separated from religion.
Brain lock is a term coined by Schwartz to describe obsessive-compulsive behavior and to describe a treatment plan he published in his 1997 book Brain Lock: Free Yourself from Obsessive-Compulsive Behavior. In the book Schwartz claims that obsessive-compulsive disorders (OCD) are a result of a bio-chemical imbalance where brain functions will get "locked" in an obsessive-compulsive pattern and that OCD can be self-treated by following four steps, which are listed as follows:
Jeffrey Schwartz and Sharon Begley, The mind and the brain: Neuroplasticity and the power of mental force, New York: Regan Books, 2002. ISBN 0-06-039355-6.
Jeffrey Schwartz and Beverly Beyette, Brain Lock: Free Yourself from Obsessive-Compulsive Behavior, New York: Regan Books, 1997. ISBN 0-06-098711-1.
Jeffrey Schwartz, You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life, New York: Avery, 2011. ISBN 1-58333-426-2.
Schwartz, J. M., Stapp, H. P., and Beauregard, M. (2005). Quantum theory in neuroscience and psychology: A neurophysical model of mind-brain interaction. Philosophical Transactions of the Royal Society of London, Series B, 360(1458):1309-27. Full paper
Schwartz, J. M., Stapp, H. P., and Beauregard, M. (2004). The volitional influence of the mind on the brain, with special reference to emotional self-regulation, in Beauregard, M. (Ed.), Consciousness, emotional self-regulation, and the brain, Philadelphia, PA: John Benjamins Publishing Company, chapter 7. ISBN 90-272-5187-8.
Schwartz, J. M., Gulliford, E. Z., Stier, J., and Thienemann, M. (2005). Mindful Awareness and Self-Directed Neuroplasticity: Integrating psychospiritual and biological approaches to mental health with a focus on obsessive compulsive disorder, in Mijares, S. G., and Khalsa, G. S. (Eds.), The Psychospiritual Clinician's Handbook: Alternative methods for understanding and treating mental disorders, Binghamton, NY: Haworth Reference Press, chapter 13. ISBN 0-7890-2324-5.
- Relabel the obsessive thoughts and compulsive urges as obsessions and compulsions, not as real thoughts.
- Reattribute the obsessive thoughts to a brain malfunction called OCD.
- Refocus on a wholesome, productive activity for at least fifteen minutes.
- Revalue the entire obsession and compulsion group as having no useful meaning in your life.