Strengthens Ankle, Calf | ||
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Note Consult a doctor before beginning an exercise regime Stretches Shoulder, Hip, Thigh, Ankle, Calf, Upper back Preparatory poses Adho mukha śvānāsana, Vriksasana Follow-up poses Vriksasana, Utkatasana, Gomukhasana Pose type Balance, Hip opener, Standing Similar Gomukhasana, Utkatasana, Vriksasana, Dhanurasana, Ardha Candrāsana | ||
How to do an eagle pose garudasana yoga
Garudasana (gah-roo-DAH-sah-nah; Sanskrit: गरुडासन; IAST: Garuḍāsana) or Eagle Pose is an asana.
Contents
Yoga for pelvic health garudasana eagle pose stretches upper back
Etymology
The name comes from the Sanskrit words garuda meaning "eagle", and asana meaning "posture" or "seat".
In Hindu mythology Garuda is known as the king of birds. He transports the God Vishnu and is eager to help humanity fight against demons. The word is usually rendered into English as "eagle," though according to one dictionary the name literally means "devourer," because Garuda was originally identified with the "all-consuming fire of the sun's rays".
Description
This standing asana may enhance concentration. It focuses on the ankles, calves, thighs, hips and shoulders.
Variations
Usually Garudasana is performed with a straight spine, so that it shows the mythical bird Garuda. But most of people make their spine round, which could be interpreted as a mistake or a variation.
