Harman Patil (Editor)

Food Rules: An Eater's Manual

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Language  English
Media type  Paperback
ISBN  978-0-14-311638-7
Author  Michael Pollan
Publisher  Penguin Books

Country  United States
Publication date  December 29, 2009
Pages  112
Originally published  29 December 2009
Page count  112
Food Rules: An Eater's Manual t3gstaticcomimagesqtbnANd9GcT1Hyre5KmSr5Jor0
Preceded by  In Defense of Food: An Eater's Manifesto
Followed by  Cooked: A Natural History of Transformation
Similar  Michael Pollan books, Health books

Food Rules: An Eater's Manual is a 2009 book by Michael Pollan. It offers 64 rules on eating based on his previous book In Defense of Food in three sections: Eat food, mostly plants, not too much. (Apples are food, twinkies are not.) The book attributes the "diseases of affluence", to the so-called "Western Diet" of processed meats and food products, and offers its rules as a remedy to the problem.

References

Food Rules: An Eater's Manual Wikipedia


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