Rahul Sharma

Eka Pada Koundinyasana II

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Pose type  Arm balance
Eka Pada Koundinyasana II httpsstatic1squarespacecomstatic5008a3c6c4a
Note  Consult a doctor before beginning an exercise regime
Strengthens  Arm, Thigh, Wrist, Abdominal organs
Preparatory poses  Chaturanga Dandasana, Supta Padangusthasana, Upavistha Konasana
Follow-up poses  
Also known as  One-legged sage Koundinya's pose, Pose Dedicated to the Sage Koundinya II, Eka Pada Koundinyasana II
Similar  Eka Pada Koundinyasana I, Rajakapotasana, Astavakrasana, Adho mukha śvānāsana, Kapotasana

Yoga challenge pose eka pada koundinyasana ii


Eka Pada Koundinyasana II ([ɐːsɐnɐ]; Sanskrit: एक पद कोउन्दिन्यसन ईई; IAST: Eka Pada Koundinyāsana II) or One legged arm balance is an asana.

Contents

Eka Pada Koundinyasana II Eka Pada Koundinyasana II Wikipedia

Astavakrasana to eka pada koundinyasana ii


Etymology

Eka Pada Koundinyasana II Eka Pada Koundinyasana II One Leg Arm Balance Dedicated to

This asana is dedicated to the sage Koundinya. There is a version that sage Koundinya himself was created by Parvati for the purpose of extracting and fermenting the sap of the wild date palm and thus supplying the wants of gods and men in the matter of intoxicating drinks.

Eka Pada Koundinyasana II Kathryn Budig Challenge Pose Eka Pada Koundinyasana II Arm Balances

The name comes from the Sanskrit words eka meaning "one", pada meaning "foot", koundinya for the sage of the same, and "asana" meaning "posture" or "seat".

Description

Eka Pada Koundinyasana II Kathryn Budig Challenge Pose Eka Pada Koundinyasana II Arm Balances

Eka Pada Koundinyasana II or one legged arm balance asana with straight legs. The left leg will be stretched straight back while the right leg is stretched on the right side. The inner side of the right thigh rests on the back of the right upper arm.

Benefits

The asana strengthens the arms and abdominal organs and the thigh muscles.


References

Eka Pada Koundinyasana II Wikipedia


Similar Topics
Astavakrasana
Eka Pada Koundinyasana I
Kapotasana
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