Name Doug McGuff | ||
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Books Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Similar John Little, Arthur Jones, Mike Mentzer, Ellington Darden, Clarence Bass | ||
Podcast 164 dr doug mcguff myokines the endocrine nature of muscles
Doug McGuff, MD, is a doctor, and weight lifter. He owns and operates his own gym, Ultimate Exercise, and collaborated in writing Body by Science with John Little, a book promoting the benefits of HIT Training.
Contents
- Podcast 164 dr doug mcguff myokines the endocrine nature of muscles
- Paleo diet strength training biochemistry doug mcguff m d full length hd
- Body By Science
- References
Paleo diet strength training biochemistry doug mcguff m d full length hd
Body By Science
Published in 2009, Body By Science lays out the science behind HIT training, as well as outlining a simple workout program. McGuff's ideas are heavily influenced by the late Mike Mentzer, the progenitor of HIT training.
References
Doug McGuff Wikipedia(Text) CC BY-SA