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Similar Triphala, Ghee, Murabba, Gulkand, Long pepper | ||
How to make chyawanprash homemade chyavanprash recipe
Chyawanprash (also spelled chyavanaprasha, chyavanaprash, chyavanaprasam and chyawanaprash) is a cooked mixture of sugar, honey, ghee, Indian Gooseberry (amla), jam, sesame oil, berries, herbs and various spices. It is prepared as per the instructions suggested in Ayurvedic texts. Chyawanprash is widely sold and consumed in India as a dietary supplement.
Contents
Origin
Various Indian holy books like Mahabharat, Puranas etc., relate that Ashwini Kumar brothers, the twins, who were Rajvaidya (Royal Physicians) to Devas during Vedic times, first prepared this formulation for Chyawan Rishi at his Ashram on Dhosi Hill near Narnaul, Haryana, India, hence the name Chyawanprash. The first historically documented formula for chyawanprash appears in the Charaka Samhita, the ancient Ayurvedic treatise from the early first millennium BCE.
Taste and appearance
Chyawanaprash tastes sweet and sour at the same time. The taste is largely dominated by the flavors of honey, ghee (clarified butter) and amla and the smell by ghee and other spices including sandalwood, cinnamon and cardamom. Its appearance resembles semi-molten tar - a thick dark brown paste.
Consumption
Chyawanaprash is usually consumed directly or along with warm milk or water . The recommended consumption is usually about 1 tsp twice a day.
Claimed benefits
It is a general health supplement and is among the best known Ayurvedic Medicine. but precaution for diabetic persons because sugar percent may vary from 66% to 87% in chyawanprash company to company.
Composition
The recipe of chyavanprash is mentioned in manuscripts written for ayurvedic method of treatment viz. Ashtangahridayam, Charakasamhita, Sangandharasamhita. Amla is a primary ingredient of Chyawanaprash which makes it rich in Vitamin C (445 mg/100g). The number of herbs used may vary from 25 to 80 but the main ingredient of all Chyawanprash is amla. Other chief ingredients are:
Market
The market size of chyawanprash in 2010 was Indian Rs 4 billion (about $80 million USD). Chyawanprash in India is marketed through film stars and sports persons such as Amitabh Bachchan, Shahrukh Khan, Ravi Kishan, and Mahendra Singh Dhoni.
