Asana Journal

Origin

Asana is the Sanskrit word for posture or seat. It is one of the eight limbs of Yoga.

History and Development

Asana Yoga and Naturopathy International monthly magazine was started in 1999 by Dr Asana Andiapppan. Andiappan founded the only Yoga college and research centre recognised by Central Council for Research in Yoga and Naturopathy, Government of India and Health & Family Welfare Department, Government of Tamil Nadu and two Universities in India – Manonmaniam Sundaranar University and Tamil Nadu Physical Education and Sports University.

The magazine is published by Asana Publication which is managed by Asana Andiappan Yoga & Natural Living Development Trust. Dr Andiappan’s objective is to create an international journal that provides the Yoga community with “references of therapeutic experience in Yogasana, and Naturopathy”.

As Yoga’s popularity grew, particularly in Asia, the demand for an international journal with the Indian Yoga heritage arose. The magazine has been published in English since January 2003.

Asana publishes articles on Yoga, Ayurveda, Naturopathy, Siddha etc. It has become a part of reference journals for many Yoga and Naturopathy related courses in India.

Asana, with PublishLike service, is now available for download from either Apple App Store or Android Market.

Editorial Focus

Asana focuses on the following key features:

Yoga Tradition and History – Background about the history and foundation of the 5,000-year-old Yoga tradition

Yoga Practice – Concepts, preparation, techniques, modifications and variations, benefits and contraindications

Yoga Teaching – Teaching experience

Yoga Philosophy – Philosophical ideas that unite the mind, body and spirit

Life Style and Wellbeing – Life style beyond the physical practice

Yoga Community – Events and activities connecting the community

Yoga Calendar – Yoga news

Yoga Events

Asana participates in several major Yoga events in the Region:

2012

25–26 February 2012: Korea Yoga Festival

28 March-1 April 2012: BaliSpirit Festival 2012

2011

27 February 2011: First All India Yoga Championship, Chennai, affiliated by Indian Yoga Federation, India

10 April 2011: Hong Kong Yogathon 2011

August 2012

August 2012 is Ahimsa Special featuring:

Applying the First Yama, Ahimsa to Daily Life

7 Days to the Path of Ahimsa

Ahimsa, the Practice of Non-Harming

Other articles include:

Partner Yoga

Yoga for Children

Yoga Therapy for Hernia

Yoga and Management – Working Together for a Happier World

July 2012

July 2012 is Research Special featuring:

The Tree of Contemplative Practices

Yoga and Science - Working Together

Other articles include:

10 Great Tips on How to Improve Your Inversion

Yoga Wisdom for Menopause

Yoga Therpay for Constipation

Partner Yoga

June 2012

June 2012 is Competition Special featuring:

Competition Beats Yoga Down

Union between Yoga and Competition

Olympic Yoga Competition - Is It too Big a Stretch?

Other articles include:

Yoga Therapy for Infertility

Partner Yoga

Share and Dare

Fusion Fitness - Where Dance and Exercise Meet

May 2012

May 2012 is Men's Special featuring:

Yoga Boy

Real Men Practise Yoga

Does Marketing to Men Reinforce Gender Stereotypes?

10 Great Tips for Men to Enjoy Yoga Practice

Other articles include:

Partner Yoga

Yoga in Schools

Yoga Wellness

Manifest Your Dreams

Yoga and Beyond

April 2012

April 2012 is Yoga | Dance | Music Special featuring:

Dance from the Heart

From Dance to Yoga - Expression, Awareness and Freedom

Dance for Joy - Not Only to Stay Fit

Yoga and Music

The Martial Link Between Yoga, Music and Dance

Quiet Music - Meditative Practice

Music in Yoga Class: Harmful or Beneficial

Music for the Inner Spirit

March 2012

March 2012 is Happiness Special featuring:

The Key to Happiness

The Three Kinds of Happiness

Practising Yoga for Happiness

Other articles include:

10 Great Tips to Prepare for the State of Meditative Experience

Yoga Therapy for Diabetes

More Recipes for Healthy Living

A Deeper Connection

Yoga without Boundaries

February 2012

February 2012 is Health & Wealth Special featuring:

How Yoga Can Wreck Your Body

Don't Injure Yourself in Practice

The Power of Intention

Other articles include:

10 Great Tips to Enjoy Your Yoga Practice During Winter

Yoga Therapy for Arthritis

Recipes for Healthy Living

Yoga & Christianity - Friends or Foes?

The Gift of Free Yoga

January 2012

January 2012 is New Year's Special featuring:

The Fountain of Youth

Too Hot to Handle

Turn Over a New Leaf

Other articles include:

10 Great Tips to Enjoy Your Yoga Practice During Pregnancy

Partner Yoga

Yoga Therapy for the Neck Pain

Yoga Toons

As Your Temperament, So Your Yoga

December 2011

December 2011 is Christmas Special featuring:

Christmas Treasure under the Yoga Tree

Spiritual Awakening, Rock n' Roll

Partner Yoga

November 2011

November 2011 is Diwali Special featuring:

Karma Yoga

The Festival of Lights

Yoga Music

October 2011

October 2011 is Arms and Legs Special featuring:

Beautiful Legs

Yoga Therapy to Protect Against Hamstring Injury

Is it a Bird?

September 2011

September 2011 is Yoga Practice Special featuring:

10 Great Tips to Develop a Self Practice and Enjoy Your Home Practice

It is Bound to Happen

Yin Yoga

August 2011

August 2011 is Summer Special featuring:

10 Great Tips to Enjoy the Detox Benefits in your Yoga Practice

Glow on Face with Yoga

To Detox, or Not to Detox

July 2011

July 2011 is Kids Special featuring:

10 Great Tips to Encourage your Kids into Yoga Practice

Bend it Like Nathalie

Yoga for Growing Kids

June 2011

June 2011 is Back Care Special featuring:

10 Great Tips to Avoid Injuries

Effective Back Opening

Back Care Mantra Series

May 2011

Key articles covered in May 2011 include:

10 Great Tips to Improve Your Back Bending Flexibility and Safety

Releasing Frustration

Moving with the Mantra

Yoga Therapy - Sciatica

Teenage Posture

The State of Stillness

Affiliations

Asana Publication also publishes Yoga manuals, Yoga books and CDs.