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Andy Puddicombe

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Covid-19
Residence  Los Angeles
Spouse  Lucinda Puddicombe
Name  Andy Puddicombe

Website  headspace.com
Nationality  British
Organizations founded  Headspace
Andy Puddicombe Andy Puddicombe All it takes is 10 mindful minutes TED

Born  23 September 1972 (age 43) (1972-09-23) Bristol, United Kingdom
Occupation  Writer, public speaker, meditation and mindfulness teacher
Books  The Headspace Diet: 10 D, Get Some Headspace: How Min, Get Some Headspace: 10 Minute, How Mindfulness Can Cha, The Headspace Guide To

Andy puddicombe get some headspace talks at google


Andy Puddicombe (born 23 September 1972) is the co-founder of Headspace, a digital health platform that provides guided meditation training for its users. He is a former Buddhist monk with a degree in Circus Arts, and he founded Headspace, together with Richard Pierson, in London in May 2010.

Contents

Andy Puddicombe Blog

Andy puddicombe all it takes is 10 mindful minutes


Early life and education

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Puddicombe was born in London but grew up in Bristol, UK. He attended Wellsway Comprehensive School in Keynsham, and studied Sports Science at De Montfort University. He also achieved a Foundation Degree in Circus Arts.

Buddhism

Andy Puddicombe Headspace CoFounder Andy Puddicombe On Why Men Need Time

In 1994, Puddicombe gave up his studies in sports science and instead travelled to Asia to train as a Buddhist monk. He has attributed this in part to an effort to cope with the trauma of bereavement.

Andy Puddicombe QampA Andy Puddicombe Headspace cofounder on market

His meditation training took him to India, Nepal, Burma, Thailand, Australia and Russia; culminating in full ordination at a Tibetan monastery in India, in the Himalayas. Having completed a one-year cloistered retreat in Scotland, he returned to Russia, where he taught meditation in Moscow for four years before reaching the end of his monastic commitment.

In 2004 Puddicombe returned to the UK where he studied Circus Arts in London while simultaneously building his own private meditation practice in the city, wanting to make "meditation and mindfulness accessible, relevant and beneficial to as many people as possible".

Meditation consultant

Puddicombe set up a private meditation practice in 2006, and spent the next four years working as a mindfulness consultant, while adapting the language and techniques he had previously learned. During this time he met his future business partner and co-founder of Headspace, Rich Pierson. Puddicombe has often attributed the success of Headspace to Pierson's involvement.

Headspace

Headspace launched in 2010, originally as an events company in London. Its first online meditations were uploaded to its website before, in January 2012, the first Headspace app was launched. The shared mission of both Andy Puddicombe and Richard Pierson was pretty straightforward: to demystify meditation and to make it more accessible, more relevant to the modern-day world, and more creatively engaging.

Writing

Puddicombe has written three books, all published by Hodder & Stoughton, Hachette.

  • Get Some Headspace (2011) is an in-depth introduction to the Headspace techniques.
  • The Headspace Diet (2013) teaches readers how to use mindfulness rather than fad-diets to reach their ideal personal weight.
  • The Headspace Guide to...a Mindful Pregnancy (2015) sets out to teach couples how to calmly navigate the anxieties and demands of pregnancy.
  • Puddicombe is a regular contributor to The Guardian, The Times and Huffington Post, writing about the benefits of mindfulness.

    Television and radio

    In 2013, Puddicombe was featured on the BBC science documentary, Horizon 'The Truth About Personality', in which the Headspace app was tested for efficacy. In laboratory experiments carried out over 7 weeks, the BBC Presenter, Dr Michael Mosley, experienced progressively less negative thought, whilst overcoming more than a decade of insomnia.

    Puddicombe contributes to BBC News and BBC Radio on matters of meditation, mindfulness, mental health and lifestyle. In 2010 he took part in the Pause For Thought series on BBC Radio 2, with weekly appearances on the Chris Evans radio show, with over 9 million listeners. This is alongside other contributions to stations such as NPR (National Public Radio) in the US.

    Puddicombe's first appearance on US TV came in 2013, taking part in the Dr Oz show. He discussed the rise of meditation, the scientific benefits, as well as his personal journey as a Buddhist monk. He then hosted a separate segment in which he taught the studio audience and television viewers how to meditate. He has also appeared on other network shows, such as ABC and KTLA News, discussing the benefits of meditation.

    In August 2017, Puddicombe was a guest on The Tonight Show Starring Jimmy Fallon. During his appearance, he guided the show's host, The Roots, and the audience through a two minute meditation.

    TED Talk

    In November 2012, Puddicombe gave a TED Talk, entitled 'All It Takes Is 10 Mindful Minutes', outlining the benefits of taking time out each day to practise mindfulness. To date it has accrued 7 million views, and was among the first TED Talks to be featured on Netflix.

    Personal life

    Puddicombe lives in Santa Monica, California with his wife and two sons. In 2013, Puddicombe announced that he was receiving treatment for testicular cancer. In an interview with the Guardian newspaper, he revealed how mindfulness had helped him to cope with the physical, emotional and mental impact of the illness.

    In August 2014, Puddicombe was one of 200 public figures who were signatories to a letter to The Guardian opposing Scottish independence in the run-up to September's referendum on that issue.

    References

    Andy Puddicombe Wikipedia


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