Adrian Forbes

Norwich City

Forbes began his career at Norwich City in 1995. He played under several different managers in his six years at Carrow Road, including Martin O'Neill, Mike Walker and Bruce Rioch. Forbes remained with City from 1996 to 2001, he played in 112 league games, scoring 8 goals.

Luton Town

In the summer of 2001 he moved to Luton Town in a £60,000 deal, and played in three seasons at Kenilworth Road, notaby playing his best football under Mike Newell.

Swansea City

Forbes signed for Swansea City, who were then in Football League Two, on a free transfer in 2004. In his first season at the club he was ever-present and scored seven goals. On 30 April 2005, Forbes scored Swansea's last-ever league goal at their Vetch Field stadium in a 1–0 win over Shrewsbury Town, before their move to the Liberty Stadium. The following match he scored again against Bury to earn the club automatic promotion to Football League One. Two years later, in May 2006, he was released by Swansea. Forbes claimed that there had been on-going discussions about a new contract and that he had expected to stay at the club. He reacted by saying he was "shocked and hurt" and that he left "with a very bitter taste" in his mouth about the way the club treated him.

Blackpool

On 1 July he signed for Blackpool on a two-year contract with an option for a further year. In December 2006, before Blackpool played Swansea at Bloomfield Road, Forbes publicly slated Swansea manager Kenny Jackett for the manner in which he was released from the club earlier that year, stating that he was still bitter at Jackett. He scored his first goal for Blackpool on 6 March 2007, in a 2–0 win over Bournemouth at Bloomfield Road. He played in Blackpool's Play-off final win over Yeovil Town at Wembley Stadium which earned the club promotion to the Football League Championship for the first time since 1978.

Millwall

On 3 January 2008, after failing to establish himself in Blackpool's Championship side, Forbes signed an 18-month contract with Football League One club Millwall despite recently being managed by Kenny Jackett who released him at Swansea City over a year earlier. Forbes however only played 13 times for the club and struggled to establish himself as a first team player.

Grimsby Town

Forbes signed for Grimsby Town, managed by Mike Newell, on 2 February 2009, signing on loan until the end of the 2008–2009 season. In his second game he scored an overhead kick to equalise in the 3–3 draw with Barnet. On 6 July 2009 following his release from Millwall, Forbes agreed to join Grimsby permanently on a two-year deal. During the 09/10 season, Forbes struggled to break into the first team and was eventually ruled out for a lengthy period after breaking his leg. This coupled with playing second fiddle to other players and the failure to consistently earn a place in the team meant that he would only feature in 13 league matches throughout the entire season. Forbes had returned to fitness towards the end of the campaign but only made a cameo appearance as the season wound to a close. On 12 May 2010, Forbes was one of seven players placed who were deemed surplus to requirements and were placed on the transfer list by Grimsby manager Neil Woods following their relegation from the Football League. After failing to find a new club, Forbes was handed a squad number for the 2010–2011 season along with Nick Colgan, Nick Hegarty and Chris Jones who has also failed to sign terms elsewhere. On 13 July it was announced that Grimsby had accepted a request to let Forbes join league rivals Darlington for 3 days of training with a view to a permanent move. Darlington had also requested to use Forbes in a friendly in which Grimsby boss Neil Woods declined. Forbes had his contract at Grimsby cancelled by mutual consent on 1 September 2010.

Lowestoft Town

On 16 September 2010, Forbes joined Conference National side Hayes & Yeading on trial. On 30 September 2010 Forbes joined Lowestoft Town, signing a two-year deal. In May 2012 following the conclusion of the 2011–12 season Forbes announced his departure from Lowestoft and his retirement from competitive football.

Coaching career

In October 2011 Forbes re-joined Norwich City as an academy coach on a part-time basis alongside his playing days with Lowestoft, however following his retirement in May 2012 Forbes became a full-time coach with City. He is currently coaching across various age groups within the academy whilst overseeing the day to day running of the Foundation Phase (9-12) with a special focus on the U9-U10 players . He is also in year two of The Premier Leagues Elite Coaches Apprenticeship Scheme.

Blackpool