Venue StubHub Center Dates July 24–28, 2013 Women Samantha Briggs | Location Carson, California Men Rich Froning Jr. Team Hacks Pack UTE | |
The 2013 CrossFit Games were held on July 24–28, 2013 at the StubHub Center in Carson, CA. The men's competition was won by Rich Froning, the women's by Samantha Briggs, and the Affiliate Cup by Hacks Pack UTE.
Contents
Swim / muscle-up
10 rounds 1) swim 25 yards, 2) complete 3 bar muscle-ups, 3) swim 25 yards
Row
Complete 2000 meters on an indoor rower as fast as possible, and then continue rowing for an additional 19,097 m (half marathon distance) as fast as possible
Run / move objects
1) Run 2.1 miles; 2) Flip a frame ("pig") end-over-end for 100 yards (pig weight: 490 lb for men and 310 lb for women); 3) Carry a 3-foot-long log 600 yards (log weight: 100 lb for men and 70 lb for women); 4) Drag a sled 66 yards (sled weight: 310 lb for men and 220 lb for women)
Sprint around obstacles
Sprint 50 yards zigzagging around padded pylons
Thruster / rope climb
Alternating sets of thrusters (front squat + push press) and no-legs rope climbs with decreasing repetitions each set. Thruster weight: 95 lb for men and 65 lb for women; rope climb height: 15 ft.