Umngqusho

Updated on Feb 03, 2026

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Place of origin South Africa

Course stamp mielies (samp) with sugar beans, butter, onions, potatoes, chili peppers Similar Samp, Isidudu, Shahan ful, Jidou liangfen, Purtumute

Kitchencoza umngqusho samp and beans season 2 episode 8

Umngqusho [umŋǃʱuʃo] is a Bantu dish with several variants:

Made of stamp mielies (samp) with sugar beans, butter, onions, potatoes, chillies and lemons, made to simmer.

Made of mielie-meal, semolina and peas.

A Xhosa variant made with "samp and beans" that is served with butter or fat was apparently Nelson Mandela's favourite dish.

Umngqusho recipe in the Congo Cookbook

(Text) CC BY-SA