Here are 10 SuggestionsTo Get Over A Breakup..
#10 Back Your Decision Confidently
This is very important after the breakup. If the breakup was your decision, keep in mind that only going back and re-thinking about all the good times you had with your partner may cause you to forget the reasons why you broke it off. Try not to second-guess the situation if the decision to end the relitionship was not yours.
#9 Cut Off All Contact
If you are in contact, you are still in love. You need time to heal and so do they. Maintaining a channel of communication will never allow those wounds to fully close. Block them from Facebook. Don’t hang out with them in group settings. Especially don’t show up unexpectedly to their house or work. Don’t randomly call just to “see how they’re doing.” No drunk texting, either. You can continue communication only when you’ve completely moved on and want to be friends with no ulterior motives.
#8 Cope With The Pain Appropriately
#7 Exercise
Excercise is very important for your health, and brain. Start exercising if you aren’t already. Exercise releases endorphins that boost your mood and help to overcome depression. Plus, improving your health and looking your best always makes you feel more confident. It’s almost impossible to not feel good after a swell workout, as long as you don’t push yourself too hard.
#6 Deal With The Hate Phase
Yes, this phase will come. This is the point when you want to just scream because your rage feels boundless. The amount of anger you feel depends on how antagonistic the split was, the circumstances surrounding it, and how long it took to make the final break. Although it can feel good to replace your feelings of love towards your ex with hate, this can lead to complications and mixed emotions of love and hate, which are never a good thing.
#5 Take Them Off The Pedestal
This is very important. When someone rejects us, we tend to overlook many of their negative qualities. We idealize them, and also idolize them, in a way. In truth, they were not perfect. They were human and had flaws, just like everyone else. No one else is safe from his or her own hubris.