Split weight training is a type of workout for each part of the body employed by lifting weight for one group at a time. Firstly, the push muscles consist of the chest, shoulder, and triceps. For example, the exercises are barbell bench press, incline barbell press, barbell shoulder press, dip, and triceps push down. However, in the addition to push muscles in common weight lifting split weight training exercises the pull muscles which include the back muscles, biceps muscles, abdominal, calves, and legs. For example, the exercises are pull ups, sit-ups, barbell curls, and standing calf raises. On the first day, people train the chest. Then on the second day, they train the back until they train the entire body during a cycle of a week.
Split Weight Training Rules
When training each part of the body, people should use larger muscles before using smaller muscles because the training order is important. If they train the smaller muscles first, they may not have energy left for training larger muscles.
~~Split Weight Training Advantages~~ There are several advantages of split weight training when compared to full body weight training. Here are some examples below: