Kinemantra Meditation

Kinemantra Meditation (KM) is a meditation technique which was developed by German journalist Eckard Block and introduced in 1991. The difference to other meditation techniques is that it combines meditation with the Psycho-Kinesiology. The KM-coach claims to find the pupil’s personal Mantra, the "Kinemantra" using the MPM (Mantra-relevant Psychosomatic Muscle-test), in a dialogue with the pupil’s subconscious.

The KM technique should be carried out for about 20 minutes twice a day. It is a still mental repetition of the personal mantra (vocal sound) that should help to relax and should be easier to learn than other mediation techniques. Religious ideas are not part of KM.