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List of non starchy vegetables

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Non-Starchy Vegetables are vegetables that contain a lower amount of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.

This list may not be complete
  • Alfalfa sprouts
  • Arugula
  • Artichoke
  • Asparagus
  • Bamboo shoots
  • Beans (green, Italian, yellow or wax)
  • Bean sprouts
  • Beets
  • Bok choy
  • Broccoli
  • Brussels sprouts
  • Cabbage
  • Cauliflower
  • Celery
  • Chayote
  • Chicory
  • Chinese cabbage
  • Chinese spinach
  • Cucumber
  • Eggplant
  • Fennel
  • Garlic
  • Green onions
  • Greens (beet or collard greens, dandelion, kale, mustard, turnip)
  • Hearts of palm
  • Herbs (parsley, cilantro, basil, rosemary, thyme, etc.)
  • Jicama
  • Kohlrabi
  • Leeks
  • Lettuce (endive, escarole, romaine or iceberg)
  • Mushrooms
  • Okra
  • Onions
  • Parsley
  • Peppers (green, red, yellow, orange, jalapeño)
  • Purslane
  • Radishes
  • Rapini
  • Rhubarb
  • Rutabaga
  • Sauerkraut
  • Scallions
  • Shallots
  • Snow peas or pea pods
  • Spinach
  • Summer squash
  • Swiss chard
  • Tomatillos
  • Turnips
  • Water chestnuts
  • Watercress
  • Zucchini
  • References

    List of non-starchy vegetables Wikipedia


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